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Why You Should Drink Water Every Morning, 5 Powerful Health Benefits
Why You Should Drink Water Every Morning, 5 Powerful Health Benefits....KINDLY READ THE FULL STORY HERE▶
Drinking water is essential for various bodily functions, including transporting nutrients to cells, regulating body temperature, and lubricating joints.
Replacing morning beverages with water can offer several health benefits associated with increased water intake.
This article explores these potential benefits, the scientific evidence supporting them, and tips for enhancing the flavor of water, as well as examining potential risks.
1. Weight Loss Support
Some experts suggest that drinking water in the morning may assist with weight loss.
Before Meals: A 2019 study found that higher fluid intake was linked to better body composition in young adults. An earlier 2010 study indicated that middle-aged and older adults who consumed 500 milliliters of water before meals lost more weight over 12 weeks. This was likely due to reduced calorie intake, as these individuals consumed less food compared to those who did not drink water before meals.
Read Also:https://nivonews.com/2024/09/30/what-happens-to-your-body-during-fasting-key-changes-and-insights/
Thermogenesis: Drinking cold water can trigger thermogenesis, the process of generating heat to warm the body. A 2013 study involving 50 girls showed that increasing water intake (500 ml, three times daily) led to weight loss after 8 weeks, attributed to water-induced thermogenesis. However, these studies do not conclusively demonstrate that water alone causes weight loss or that drinking it in the morning is uniquely effective.
2. Enhanced Mental Performance
Water may also influence cognition and mental performance.
Even mild dehydration can negatively impact cognitive function, according to a 2016 study. A 2019 review found a trend toward improved mental performance with proper hydration, although the results were not statistically significant. Participants in these studies consumed water throughout the day, indicating that consistent hydration is crucial for mental clarity rather than just morning intake. A 2019 study involving male college students revealed that dehydration impaired short-term memory and attention, while rehydration improved both. Therefore, drinking water in the morning may enhance mental performance, especially if you are dehydrated.
3. Mood Enhancement
Drinking water may positively affect mood.
A 2014 study found that individuals who typically drank less water experienced improved mood after increasing their intake. Conversely, those who reduced their water consumption reported increased thirst, decreased calmness, and lower emotional well-being. Similarly, a 2019 study indicated that dehydration worsened mood, while rehydration alleviated fatigue and improved overall mood. To maintain these mood benefits, it’s essential to drink water consistently throughout the day.
4. Better Skin Hydration
Many believe that increased water consumption can improve skin health. Approximately 30% of the skin’s composition is water, which helps maintain its plumpness and elasticity.
A 2015 study found that higher water intake positively affected skin hydration, especially in individuals who typically drank less. A 2018 review supported these findings, showing that increased water intake might hydrate the outer layer of the skin, though its impact on skin aging remains uncertain. While proper hydration may help skin appear more supple, it is not a guaranteed way to prevent wrinkles or counteract sun damage, genetics, or environmental factors. Regular water consumption can support skin hydration, but noticeable changes may take time.
5. Supporting Other Bodily Functions
Water plays a vital role in several other bodily processes:
Kidneys: Water aids the kidneys in removing waste from the body.
Urinary Tract: A 2010 study found that increased fluid intake could reduce the risk of urinary tract stones (urolithiasis).
Cardiovascular System: Adequate hydration is crucial for cardiovascular health, as dehydration can negatively affect blood pressure regulation and vascular function, according to a 2019 study.
Joints and Bones: Water is a key component of the lubricating fluid around joints, which may help alleviate joint pain.
Conclusion
Drinking water offers numerous benefits, including potential support for weight loss, cognitive improvement, mood enhancement, and skin hydration. However, for optimal health, it’s important to stay hydrated throughout the day, not just in the morning.
Nigeria Customs Service (NCS) has recorded a historic breakthrough with the emergence of its first female pilot, Superintendent of Customs Nafisat Balogun, who recently earned a commercial multi-engine pilot licence in the United States.....KINDLY READ THE FULL STORY HERE▶
The achievement was celebrated by the Nigeria Customs Technical Hangar Service, marking a significant step in the agency’s drive to strengthen its aviation capacity for surveillance, logistics, and anti-smuggling operations.
At a ceremony attended by senior officers, the Managing Director of the Customs Technical Hangar Service, retired Comptroller of Customs Capt. Kuhi Mbaya, described the development as a landmark moment for the service.
He said Balogun’s transition from cabin crew to certified commercial pilot represents a major breakthrough for the Customs aviation unit and highlights the agency’s commitment to professional growth and inclusivity.
He added that the milestone reflects expanding opportunities within the Service as it continues to integrate air assets into its enforcement and border monitoring operations.
Balogun expressed gratitude for the support she received, noting that her journey required dedication and resilience, while pledging to apply her new skills in advancing the Customs mandate with professionalism and discipline.
The development has been widely described within the Service as an inspiration for greater female participation in technical and specialised roles.
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Osun 2026: APC Candidate Oyebamiji Pledges Inclusive Governance For Non-Indigenes, Interest Groups.
The All Progressives Congress (APC) governorship candidate in Osun State, Asiwaju Bola Oyebamiji (AMBO), has pledged to ensure inclusive governance by integrating non-indigenes and various interest groups if elected in the August 15, 2026 governorship election.....KINDLY READ THE FULL STORY HERE▶
He said his administration would operate a structured system that promotes participation and representation of all segments of society in governance.
The pledge was conveyed by a former lawmaker and ex-Special Adviser on Civic Engagement, Hon. Olatunbosun Oyintiloye, after he represented the candidate at an engagement with members of the Arewa community in Ibokun, Obokun Local Government Area.
Oyintiloye said the plan is aimed at strengthening the link between government and grassroots communities, ensuring public policies reflect citizens’ real needs.
He added that all groups would be actively involved in both policy formulation and implementation to drive development in the state.
Oyebamiji also promised continued engagement with farmers, traders, artisans, and non-indigene communities as key stakeholders in governance.
Responding, leaders of the Arewa community commended past inclusion efforts and pledged support for the APC candidate ahead of the election.
Barely a year after its inauguration in Akwa Ibom State, the African Democratic Congress (ADC) has been plunged into a deep factional crisis.....KINDLY READ THE FULL STORY HERE▶
Multiple factions are now locked in a struggle for control of the party, leaving members uncertain about the legitimate leadership structure.
One faction is led by John Akpanudodehe, a former National Secretary of the All Progressives Congress (APC), while another is headed by the embattled state chairman, Dick Duke.
Although the leader of a third faction could not be immediately confirmed, findings indicate that another group also exists within the party.
Sources further suggest that the Akpanudodehe-led faction is seeking to remove the current chairman through a recently held congress that has sparked controversy.
In response, Dick Duke convened a stakeholders’ meeting over the weekend, where he rejected the legitimacy of the said congress.
He said the party had formally written to the Independent National Electoral Commission (INEC) to distance itself from the exercise, citing a subsisting court order.
According to him, his tenure as state chairman is still valid until May, and any congress conducted before then would be unlawful.
Duke added that the party would only proceed with proper congresses after the expiration of his tenure and the resolution of legal issues, in line with due process.
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