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What Happens To Your Body During Fasting: Key Changes And Insights
What Happens To Your Body During Fasting: Key Changes And Insights....KINDLY READ THE FULL STORY HERE▶
Whether you are fasting or not, the body continuously requires energy, primarily derived from glucose, a type of sugar.
Glucose typically comes from carbohydrates found in foods such as grains, dairy, fruits, certain vegetables, beans, and even sweets.
Once the body meets its immediate energy needs, any excess glucose is stored in the liver and muscles as glycogen.
These glycogen stores can be released into the bloodstream as needed to supply energy.
However, during fasting, the body’s processes change. After approximately 18 to 24 hours of fasting, the liver begins to deplete its glycogen reserves.
At this point, the body enters a state called gluconeogenesis, where it starts producing glucose from fat stores, indicating a transition into fasting mode.
As fasting continues and carbohydrate sources remain unavailable, the body eventually exhausts its fat reserves.
When this occurs, the body enters starvation mode, a more critical state in which it begins to slow down metabolism and break down muscle tissue for energy.
While “starvation mode” is a common term in dieting discussions, true starvation typically occurs only after several days or weeks without food.
For individuals fasting for up to 24 hours, it is generally safe to abstain from food for a day, as long as there are no underlying health conditions that could pose risks during fasting.
Peoples Redemption Party (PRP) presidential candidate and former Cross River State Governor, Donald Duke, has called on opposition parties to form a united front to unseat President Bola Tinubu in the 2027 elections. In an interview with Symfoni TV, Duke cautioned that Tinubu is an exceptional and formidable political opponent who cannot be defeated individually.....KINDLY READ THE FULL STORY HERE▶
Emphasizing that the political framework inherently favors the incumbent All Progressives Congress (APC) because they control state power and law enforcement apparatuses, Duke warned that division and ego among opposition figures effectively work against their own interests. Using a striking analogy, he described taking on the incumbent as trying to fight a lion that has been given horns using only a knife and fork, concluding that the opposition would end up as “dinner” without a cohesive, unified approach.
The Federal Government has issued an urgent flood warning through the National Flood Early Warning Systems Centre, cautioning that 915 communities spread across 19 states and the Federal Capital Territory (FCT) face severe flooding risks from August 27 to September 9, 2026. In addition to these critical-risk zones, the centre flagged 429 communities in seven states as high-risk and 656 communities across 13 states under a moderate flood-risk watch.....KINDLY READ THE FULL STORY HERE▶
The 19 states categorized under the critical-risk threat are Kogi, Benue, Rivers, Edo, Delta, Cross River, Bayelsa, Akwa Ibom, Abia, Anambra, Ebonyi, Enugu, Imo, Ekiti, Lagos, Ogun, Ondo, Osun, and Oyo, encompassing major cities like Lokoja, Port Harcourt, Lagos, Ibadan, and Onitsha. According to Usman Abdullahi Bokani, Director of the Erosion, Flood and Coastal Zone Management Department, this impending threat is driven by factors such as continuous rainfall, saturated soils, rapid surface runoff, strained drainage networks, and swelling river levels. Residents in these vulnerable areas have been strongly advised to ready themselves for potential emergencies and identify secure evacuation routes.
African Action Congress (AAC) 2027 presidential candidate Omoyele Sowore has cautioned citizens against falling for former Vice President Atiku Abubakar’s stance on reversing the fuel subsidy. Atiku, who is running under the African Democratic Congress (ADC), previously pledged to restore the subsidy if elected, arguing that the current administration’s removal of the policy has brought no advantages to the country.....KINDLY READ THE FULL STORY HERE▶
In response via an X post, Sowore rejected Atiku’s remarks, asserting that the AAC remains the sole political party that has steadfastly opposed the subsidy removal from the outset. He accused Atiku and other establishment politicians of shifting their stances based on political convenience and foreign capitalist interests, stating that they should not be permitted to rewrite history or masquerade as genuine opposition figures. Sowore further claimed that it was the AAC’s unwavering position at the Nigerian Bar Association Annual General Conference in Port Harcourt that actually rattled the Tinubu government, rather than any actions from Atiku’s camp.
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