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Why Tuna Might Not Be Safe For Expecting Moms
Why Tuna Might Not Be Safe For Expecting Moms....KINDLY READ THE FULL STORY HERE▶
Pregnancy is a time of cautious choices, especially when it comes to nourishing your growing baby. While fish is often touted for its nutritional benefits, there are some important reasons why tuna might not be the best option for expectant mothers. Let’s explore why it might be wise to reconsider reaching for that can of tuna during these crucial nine months….READ ALSOBreaking: Enyimba’s Unfortunate Exit From Africa Football League As Moroccan Dominance Team Prevails In Quarter-Finals
- Mercury Matters: Tuna, particularly larger species like albacore and bigeye, can contain elevated levels of mercury. This heavy metal, when consumed in excess during pregnancy, can pose serious risks to your baby’s development, impacting cognitive function and motor skills. Keeping mercury exposure to a minimum is essential for ensuring your baby’s healthy growth and development.
- Sodium Overload: Canned tuna, a convenient pantry staple, often comes with a hidden drawback – high sodium content. Excessive sodium intake during pregnancy can lead to elevated blood pressure and swelling, both of which are best avoided for the well-being of both you and your baby. Opting for low-sodium alternatives or fresh fish can help mitigate these risks while still satisfying your seafood cravings.
- Risk of Contamination: In addition to mercury, tuna and other fish can be contaminated with pollutants like PCBs and dioxins, which may pose health risks to pregnant women and their babies. Being mindful of the source and quality of the fish you consume is crucial to minimizing exposure to these contaminants and safeguarding your health during pregnancy.
While tuna may not be the safest choice for expectant moms, there are plenty of other fish options that offer similar nutritional benefits without the associated risks. Salmon, sardines, and trout are excellent alternatives that are lower in mercury and packed with beneficial omega-3 fatty acids. As always, moderation is key, and it’s advisable to consult with your healthcare provider to tailor your dietary choices to your specific needs during pregnancy.
By making informed decisions about your diet during pregnancy, you can support both your own health and the healthy development of your baby. Remember, nourishing your body with wholesome foods sets the stage for a vibrant and thriving pregnancy journey.
Super Eagles and Brentford defender Benjamin Fredrick has finally made his competitive return to the pitch after enduring a grueling 287-day layoff due to a knee injury sustained in November 2025 while on loan at Belgian side FCV Dender EH. The 21-year-old center-back logged 45 minutes for Brentford U-21 in a dominant 5-1 Premier League 2 victory over Sunderland U-21 at Wheatsheaf Park before being substituted for Ollie Shield at halftime—a match highlighted by a hat-trick from Kaye Furo, son of former Nigeria international Iyenemi Furo.....KINDLY READ THE FULL STORY HERE▶
Fredrick’s lengthy absence sidelined him from the bronze-winning squad at the 2025 Africa Cup of Nations and interrupted a promising trajectory that saw him make his Super Eagles debut, feature prominently during Nigeria’s Unity Cup triumph under Eric Chelle, and play crucial minutes in the 2026 World Cup African play-offs in Morocco following his breakout campaign at the 2023 FIFA U-20 World Cup.
His timely return provides a major boost for the national team as coach Eric Chelle prepares to unveil his squad for the upcoming 2027 Africa Cup of Nations qualifiers, where Nigeria is placed in Group L alongside Madagascar, Guinea-Bissau, and co-hosts Tanzania. Meanwhile, Brentford U-21 will look to carry their momentum forward when they travel to face Hull City in the Premier League Cup on Tuesday, September 8, 2026.
The Federal High Court in Abuja, presided over by Justice Inyang Ekwo, has adjourned a high-stakes suit (FHC/ABJ/CS/1888/2026) filed by African Democratic Congress (ADC) presidential candidate Atiku Abubakar and his party against President Bola Tinubu, the APC, and INEC until September 28. The legal challenge seeks to disqualify President Tinubu from the 2027 presidential race over allegations that he submitted a forged National Youth Service Corps (NYSC) discharge certificate bearing the name “Tinubu Bola Adekunle”—a document he purportedly used dating back to his 1999 Lagos State governorship bid.....KINDLY READ THE FULL STORY HERE▶
During Tuesday’s proceedings, a legal team led by Omosanya Popoola appeared for President Tinubu, while Alex Iziyon (SAN) represented INEC. However, Atiku’s counsel, Joseph Onu, argued that the President had not yet been personally served and requested an alternative service method or a formal written undertaking from Tinubu’s counsel. While INEC urged the court to press forward given that over 17 days had elapsed since filing, Justice Ekwo ruled that the court would not dictate how plaintiffs manage their case and granted the adjournment. In closing, the judge issued a stern warning to all parties and legal representatives to refrain from discussing the sub-judice matter in the media or on social media to avoid severe consequences.
Super Eagles coach Eric Chelle has brought on Bright Ozebagbe and Deniran Ortega as assistant coaches for the Olympic Eagles, a move made public on September 1 through a press statement by Kola Daniel, Special Assistant on Media to the National Sports Commission (NSC) Director General. Chelle praised the two emerging tacticians for their strong backgrounds as the team gears up for the 2028 Olympic qualifiers kicking off in November 2026.....KINDLY READ THE FULL STORY HERE▶
Ozebagbe currently serves as the Technical Adviser for Nigeria Premier Football League (NPFL) club Ikorodu City—who narrowly missed a continental spot at the close of last season—while Ortega brings UEFA licensure, Scottish Football Association training experience, and his ongoing role as an assistant coach for Nigeria’s Flying Eagles. Having already presented his roadmap to the NSC leadership, Chelle is slated to open the team’s training camp in Abuja shortly.
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