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“Foot Health Alert” Pharmacist Reveals Warning Signs Of Silent Killers

Published

2 years ago

March 26, 2024

“Foot Health Alert” Pharmacist Reveals Warning Signs Of Silent Killers....KINDLY READ THE FULL STORY HERE▶

Your feet may hold valuable clues about your overall health, but sometimes, warning signs of serious conditions can go unnoticed. As silent killers silently lurk beneath the surface, being aware of subtle changes in your feet can be lifesaving. Here, a seasoned pharmacist shares crucial warning signs of two silent killers that may be hiding in your feet:…READ ALSONigerian Pharmacists Sound Alarm Over Exchange Rate Instability’s Threat To Pharmaceutical Sector

Diabetic Foot Complications: For individuals living with diabetes, foot health is paramount, as the condition can lead to serious complications if left unmanaged. Warning signs of diabetic foot issues include:
- Numbness or Tingling: Diabetic neuropathy can cause sensations of numbness, tingling, or loss of feeling in the feet, making it difficult to detect injuries or infections.
- Slow-Healing Wounds: Diabetes can impair blood flow and weaken the immune system, leading to delayed wound healing. Pay attention to wounds or sores on the feet that take longer than usual to heal or show signs of infection.
- Foot Deformities: Conditions like Charcot foot, a severe complication of diabetic neuropathy, can cause structural changes in the foot, including arch collapse or joint dislocation.
- Skin Changes: Dry, cracked skin, calluses, or changes in skin color may indicate poor circulation or nerve damage associated with diabetes.
Peripheral Arterial Disease (PAD): PAD is a condition characterized by narrowed arteries in the legs, restricting blood flow to the extremities. Warning signs of PAD-related foot issues include:
- Intermittent Claudication: Pain or cramping in the legs or feet during physical activity, which subsides with rest, is a hallmark symptom of PAD.
- Cold Feet: Reduced blood flow can cause the feet to feel unusually cold to the touch, even in warm environments.
- Hair Loss: Absence of hair growth on the feet or toes may indicate poor circulation associated with PAD.
- Non-Healing Wounds: Similar to diabetic foot complications, PAD can lead to slow-healing wounds or ulcers on the feet, particularly on pressure points like the heels or toes.

By recognizing these warning signs early on, individuals can take proactive steps to address underlying health issues and prevent serious complications. Regular foot examinations, maintaining optimal blood sugar levels (for diabetics), adopting a healthy lifestyle, and seeking prompt medical attention for any concerning symptoms are essential for preserving foot health and overall well-being.

Remember, your feet are more than just a means of mobility—they serve as vital indicators of your health. Paying attention to changes in your feet and seeking timely medical intervention can help safeguard against the silent killers that may be lurking beneath the surface.

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Best Gift Ideas For Birthdays, Weddings And Other Nigerian Celebrations.

Published

6 seconds ago

August 24, 2026

NivoNews

Gatherings of all kinds—from weddings and birthdays to naming ceremonies, housewarmings, graduations, office get-togethers, and anniversaries—are universal ways for people to connect and celebrate milestones with loved ones.....KINDLY READ THE FULL STORY HERE▶
- A key element of these celebrations is exchanging gifts, which serve as expressions of love, appreciation, friendship, or congratulations rather than just monetary transactions.
- Choosing the right present can sometimes be challenging, leading to popular options that range from versatile gifts to practical items suitable for various Nigerian celebrations.
- Cash or monetary gifts: A practical option for weddings, birthdays, graduations, and naming ceremonies that allows recipients to decide how best to use the funds.
- Gift vouchers: Vouchers from popular retailers, supermarkets, or restaurants give celebrants the freedom to choose what they want when the giver is unsure of personal tastes.
- Quality food items: Curated food hampers or customized premium baskets filled with groceries, snacks, and beverages work well for many Nigerian households.
- Perfumes and fragrances: Classic personal gifts that suit birthdays, weddings, and anniversaries, especially when matching the recipient’s preferred scent.
- Wristwatches: Stylish and functional timepieces ranging from affordable everyday wear to premium engraved options for both men and women.
- Books: Meaningful choices for students, professionals, and graduates, particularly works by African and Nigerian authors that foster a cultural connection.
- Clothing and fashion accessories: Options include native fabrics, traditional outfits, ties, scarves, handbags, or belts if the recipient’s size and style are known.
- Bags and wallets: Practical work bags, travel bags, backpacks, or durable wallets suitable for job promotions, birthdays, and other milestones.
- Home appliances and household items: Essential small appliances like blenders, electric kettles, irons, and rechargeable fans that help couples and families set up new homes.
- Personalised gifts: Custom items like mugs, photo frames, throw pillows, and notebooks featuring names, dates, or photos to add emotional value.
- Flowers and indoor plants: Thoughtful tokens of affection and congratulations for personal celebrations or corporate appreciation.
- Electronics and gadgets: Popular tech items such as wireless earbuds, smartwatches, power banks, and rechargeable lamps that offer extra value amidst power supply fluctuations.
- Self-care and wellness packages: Skincare items, body products, and spa or massage experiences designed to help the recipient relax.
- Experience-based gifts: Memorable outings such as restaurant dinners, weekend getaways, concert tickets, or hotel stays for close friends and family.
- Religious and inspirational gifts: Faith-based devotionals, journals, and framed scriptures chosen according to the recipient’s preferences.
- Ultimately, the success of a gift depends on thoughtfulness, usefulness, and suitability for the recipient’s lifestyle, budget, and relationship to the giver.

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2027 Election Showdown: Aisha Yesufu Drops Bombshell, Declares INEC Isn’t Even The Real Problem!.

Published

7 minutes ago

August 24, 2026

NivoNews

Prominent Nigerian activist Aisha Yesufu has emphasized that ensuring free and fair elections is crucial to averting civil unrest.....KINDLY READ THE FULL STORY HERE▶
- Speaking in an interview on Symfoni TV, she noted that the Independent National Electoral Commission (INEC) itself isn’t the root of the country’s electoral flaws; rather, the fault lies with the individuals operating within the institution.
- Rather than relying on INEC to act out of goodwill, Yesufu called on citizens to compel the electoral body and its personnel to maintain democratic integrity.
- She described election day as the ultimate opportunity for a democratic revolution, urging voters to turn out en masse, stay on the streets, and elect capable leaders to improve Nigeria’s future.
- Addressing the public, Yesufu challenged citizens to put pressure on family members and acquaintances working inside INEC, the police, and other agencies to ensure they act right, noting that widespread citizen presence on election day makes accountability unavoidable.

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Champions League: UEFA Sets Deadline For Clubs To Summit Squad.

Published

12 minutes ago

August 24, 2026

NivoNews

Ahead of the 2026/27 Champions League league phase—which kicks off on September 8, 2026—UEFA has set September 2, 2026, as the official deadline for participating clubs to submit their List A squads.....KINDLY READ THE FULL STORY HERE▶
- Submissions must be completed by 11:59pm CET on Wednesday, September 2, after which the squads will go through verification and approval by respective national associations.
- Clubs must adhere to a strict 25-player limit on List A, which must include at least two goalkeepers and a minimum of eight “locally trained players”.
- Within those eight locally trained slots, a maximum of four can be “association-trained players,” with squads facing a reduced maximum size if they fail to meet the eight-player minimum.
- Locally trained talent is split into club-trained players (registered for three full seasons/36 months between ages 15 and 21) and association-trained players (meeting the same duration with clubs under the same national association).
- For younger or emerging talent, clubs can register an unlimited number of players on List B throughout the season. List B can be updated up to 11:59pm CET the day before any match for players born on or after January 1, 2005, who meet specific continuous club registration criteria.
- Players who represented another club during the qualifying rounds or play-offs of the Champions League, Europa League, or Conference League are eligible to feature for their new club from the league phase onward.
- Teams advancing to the knockout phase can register a maximum of three new players by 11:59pm CET on February 4, 2027, even if those players featured for another club earlier in European competition, though the 25-player List A ceiling remains unchanged.
- For long-term injuries or illnesses during the league phase (up to Matchday 6), clubs can temporarily replace an outfield player sidelined for at least 60 days, provided the replacement was already registered by the September 2 deadline.
- Goalkeepers facing an absence of at least 30 days can be temporarily replaced at any point in the season, or permanently replaced following a transfer after Matchday 6.
- The 2026/27 Champions League campaign will culminate in the final at the Metropolitano Stadium in Madrid on June 5, 2027.