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Foods Permissible To Consume During Ramadan

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Foods Permissible To Consume During Ramadan....KINDLY READ THE FULL STORY HERE▶

During Ramadan, the sacred month of fasting observed by Muslims worldwide, adherents abstain from consuming food, drink, smoking, and engaging in sinful behavior from dawn until sunset……CONTINUE READING

This period of fasting is a time for spiritual contemplation, personal growth, and increased devotion. While fasting during daylight hours is observed, the meals consumed before dawn (suhoor) and after sunset (iftar) play a vital role in sustaining energy levels and providing nourishment throughout the month.

Here’s a comprehensive overview of the foods that are recommended and traditionally enjoyed during Ramadan:

Suhoor: The Pre-Dawn Meal

Suhoor, the meal consumed before the fast begins at dawn, is essential for maintaining energy levels throughout the day.

Complex Carbohydrates: Opt for foods rich in complex carbohydrates like whole grains, oats, and whole wheat bread, as they provide sustained energy release, stabilize blood sugar levels, and promote satiety.

Proteins: Include protein sources such as eggs, cheese, yogurt, and legumes to support muscle strength and curb hunger.

Fruits And Vegetables: Incorporate fiber-rich fruits and vegetables such as bananas, apples, berries, cucumbers, and leafy greens to prevent dehydration and supply vital nutrients.

Nuts And Seeds: Nutrient-dense options like almonds, walnuts, chia seeds, and flaxseeds offer healthy fats, protein, and energy.

Hydration: Stay adequately hydrated by drinking plenty of water during suhoor to prevent dehydration throughout the day. Avoid caffeinated beverages as they can increase thirst.

Iftar: The Meal After Sunset

Iftar marks the breaking of the fast after sunset and typically begins with dates and water, following the tradition of Prophet Muhammad, before proceeding to a larger meal.

Dates And Water: Dates serve as a nutritious way to break the fast, providing natural sugars, fiber, minerals, and vitamins, while water aids in rehydration.

Soups And Broths: Choose light soups like lentil soup or chicken broth to ease digestion and replenish fluids.

Lean Proteins: Opt for grilled or baked fish, chicken, and lean meats to supply essential proteins and nutrients for recovery.

Whole Grains And Complex Carbohydrates: Include foods like brown rice, quinoa, barley, and whole wheat pasta to replenish energy stores and provide sustained energy release.

Vegetables: Enjoy a variety of vegetables, whether raw, grilled, or cooked, to benefit from their fiber, vitamins, and minerals.

Fruits: Fresh fruits offer hydration and essential nutrients, serving as a refreshing end to the meal.

Healthy Fats: Incorporate sources of healthy fats like avocados and olive oil for heart health and sustained energy.

Foods To Avoid

To ensure a beneficial fasting experience and avoid discomfort, it’s advisable to limit:

Highly Processed And Sugary Foods: These can lead to energy fluctuations, making fasting more challenging.

Deep-Fried Foods: Heavy and greasy foods may cause indigestion or discomfort.

Excessive Caffeine: Limit intake of caffeinated beverages to prevent dehydration and disturbances in sleep patterns.

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Political Storm: Keyamo Issues Bold Ultimatum, Urges Jonathan To Reject 2027 Presidential Ticket!

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Minister of Aviation and Aerospace Development, Festus Keyamo, has called on former President Goodluck Jonathan to publicly renounce reports associating him with a presidential ticket being championed by an unknown political group. Keyamo shared this demand in a statement posted to his handle.....KINDLY READ THE FULL STORY HERE▶

Describing the situation as a “bizarre comedy,” the Minister criticized the group for involving the former President in what he termed a “political charade.” He expressed strong disapproval that individuals lacking official political standing would claim to offer a presidential ticket to a former head of state.

Keyamo questioned the legitimacy of these actors, noting that they are not even registered with the Independent National Electoral Commission (INEC). He expressed disappointment that such individuals would involve a “revered figure” in a venture he dismissed as a “journey to nowhere.”

To protect his international reputation, Keyamo insisted that Jonathan should immediately issue a firm rejection of the proposal. The Minister further warned that if the former President remains silent, it could reignite negative public discourse regarding his past administration and the 2015 election, noting that Jonathan was the first sitting president to be voted out of office.

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Beyond Politics: Peter Obi Drops Bombshell, Vows Kwankwaso Will Be A True Partner!.

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Following his nomination as the presidential flagbearer for the Nigerian Democratic Congress (NDC), Peter Obi has officially selected Senator Rabiu Kwankwaso as his running mate. In his acceptance speech, Obi emphasized a commitment to a collaborative leadership style, pledging that Kwankwaso would be a true partner rather than a “spare tyre” in the administration.....KINDLY READ THE FULL STORY HERE▶

In outlining his vision for a “New Nigeria,” Obi addressed several critical national challenges:

  • Security: Highlighting a sharp decline in safety—noting Nigeria’s shift to the 4th rank in global terrorism impact by 2026—Obi vowed to treat the protection of life and property as his administration’s primary responsibility.

  • Healthcare: Criticizing the current state of the health sector, where only 10% to 20% of primary healthcare centres are functional, he promised to rehabilitate facilities across all 8,809 wards and boost health insurance coverage to over 20%.

  • Economic Reform: Obi identified massive potential in Nigeria’s uncultivated land for agricultural growth and pledged to increase power generation by 10,000 megawatts within four years.

  • Job Creation: With youth unemployment exceeding 40%, he proposed supporting small and medium enterprises through improved access to funding, tax incentives, and targeted interventions.

Obi concluded by thanking the NDC leadership and reiterated his commitment to reducing the cost of governance, strengthening the rule of law, and fostering national unity.

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Ticket Nightmare: The Full List Of Defectors Who Lost Their Political Future After Switching Sides!.

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The recent All Progressives Congress (APC) primary elections, held nationwide between May 16 and May 23, 2026, have resulted in a significant setback for numerous lawmakers who recently defected from opposition parties. Many legislators, including members of the Senate and the House of Representatives, had abandoned platforms like the Peoples Democratic Party (PDP) and the Labour Party (LP) to join the ruling APC, largely in pursuit of more secure pathways for re-election in 2027.....KINDLY READ THE FULL STORY HERE▶

The primary outcomes have fueled intense controversy, with several unsuccessful aspirants alleging that the processes were marred by manipulation, imposition, and a lack of internal democracy. While party leadership maintains that all proceedings adhered to established electoral laws and internal guidelines, a substantial number of high-profile defectors failed to secure nomination.

Lawmakers Who Failed to Secure APC Tickets

The list of notable political figures who switched parties but were unable to obtain the APC ticket includes:

  • House of Representatives: Hon. Nicholas Mutu (Delta), Hon. Mike Etaba (Cross River), Hon. Ngozi Okolie (Delta), Hon. Esosa Iyawe (Edo), Hon. Matthew Nwogu (Imo), Hon. Mansur Musa Jega (Kebbi), Hon. Bassey Akiba (Cross River), Hon. Daniel Asama (Plateau), Hon. Ajang Iliya (Plateau), Hon. Donatus Mathew (Kaduna), and former lawmaker Hon. Nicholas Ossai (Delta).

  • Senate: Sen. Ned Nwoko (Delta North) and Sen. Neda Imasuen (Edo South).

Disqualified Aspirants

Furthermore, several prominent figures who defected to the APC were disqualified entirely, preventing them from participating in the primary contests. This group includes:

  • Rivers State: Hon. Awaji-Inombek Abiante, Hon. Boma Goodhead, Air Commodore John Azubuike Opara, and Anderson Allison Igbiki.

  • Other Regions: Senator Benson Agadaga (Bayelsa East) and Senator Garba Maidoki (Kebbi South).

This wave of losses and disqualifications has sparked fresh debate regarding the political calculations of opposition members who sought refuge in the ruling party, with many now facing an uncertain political future after finding their efforts to transition to the APC platform unsuccessful.

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