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Foods Permissible To Consume During Ramadan
Foods Permissible To Consume During Ramadan....KINDLY READ THE FULL STORY HERE▶
During Ramadan, the sacred month of fasting observed by Muslims worldwide, adherents abstain from consuming food, drink, smoking, and engaging in sinful behavior from dawn until sunset……CONTINUE READING
This period of fasting is a time for spiritual contemplation, personal growth, and increased devotion. While fasting during daylight hours is observed, the meals consumed before dawn (suhoor) and after sunset (iftar) play a vital role in sustaining energy levels and providing nourishment throughout the month.
Here’s a comprehensive overview of the foods that are recommended and traditionally enjoyed during Ramadan:
Suhoor: The Pre-Dawn Meal
Suhoor, the meal consumed before the fast begins at dawn, is essential for maintaining energy levels throughout the day.
Complex Carbohydrates: Opt for foods rich in complex carbohydrates like whole grains, oats, and whole wheat bread, as they provide sustained energy release, stabilize blood sugar levels, and promote satiety.
Proteins: Include protein sources such as eggs, cheese, yogurt, and legumes to support muscle strength and curb hunger.
Fruits And Vegetables: Incorporate fiber-rich fruits and vegetables such as bananas, apples, berries, cucumbers, and leafy greens to prevent dehydration and supply vital nutrients.
Nuts And Seeds: Nutrient-dense options like almonds, walnuts, chia seeds, and flaxseeds offer healthy fats, protein, and energy.
Hydration: Stay adequately hydrated by drinking plenty of water during suhoor to prevent dehydration throughout the day. Avoid caffeinated beverages as they can increase thirst.
Iftar: The Meal After Sunset
Iftar marks the breaking of the fast after sunset and typically begins with dates and water, following the tradition of Prophet Muhammad, before proceeding to a larger meal.
Dates And Water: Dates serve as a nutritious way to break the fast, providing natural sugars, fiber, minerals, and vitamins, while water aids in rehydration.
Soups And Broths: Choose light soups like lentil soup or chicken broth to ease digestion and replenish fluids.
Lean Proteins: Opt for grilled or baked fish, chicken, and lean meats to supply essential proteins and nutrients for recovery.
Whole Grains And Complex Carbohydrates: Include foods like brown rice, quinoa, barley, and whole wheat pasta to replenish energy stores and provide sustained energy release.
Vegetables: Enjoy a variety of vegetables, whether raw, grilled, or cooked, to benefit from their fiber, vitamins, and minerals.
Fruits: Fresh fruits offer hydration and essential nutrients, serving as a refreshing end to the meal.
Healthy Fats: Incorporate sources of healthy fats like avocados and olive oil for heart health and sustained energy.
Foods To Avoid
To ensure a beneficial fasting experience and avoid discomfort, it’s advisable to limit:
Highly Processed And Sugary Foods: These can lead to energy fluctuations, making fasting more challenging.
Deep-Fried Foods: Heavy and greasy foods may cause indigestion or discomfort.
Excessive Caffeine: Limit intake of caffeinated beverages to prevent dehydration and disturbances in sleep patterns.
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Emefiele’s Final Defeat! Supreme Court Orders Total Forfeiture Of Assets To Federal Government!.
The Supreme Court has issued a final ruling mandating the forfeiture of seven high-value properties and $2.045 million to the Federal Government, all linked to former Central Bank of Nigeria (CBN) Governor, Godwin Emefiele.....KINDLY READ THE FULL STORY HERE▶
Court Ruling Details
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In a unanimous decision led by Justice Mohammed Idris, the Supreme Court nullified a 2025 Court of Appeal judgment that had previously overturned the forfeiture order.
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The Supreme Court ruled that the Court of Appeal erred in its decision to order a fresh hearing at the Federal High Court.
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Consequently, the apex court fully restored the original 2024 final forfeiture order granted by Justice Dehinde Dipeolu of the Federal High Court in Lagos.
Forfeited Assets
The assets permanently forfeited to the Federal Government include:
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Properties in Lagos: Two detached duplexes in Lekki Phase 1, an undeveloped parcel of land on Oyinkan Abayomi Drive, a bungalow and a four-bedroom duplex in Ikoyi, eight apartment units on Adekunle Lawal Road, and a duplex on Bank Road.
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Properties in Delta State: An industrial complex currently under construction, situated on 22 plots of land in Agbor.
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Funds and Financial Assets: The forfeiture includes $2.045 million in cash and share certificates associated with Queensdorf Global Fund Limited.
The Minister of the Federal Capital Territory (FCT), Nyesom Wike, has publicly challenged his critics, declaring his willingness to resign if they can disprove his claims regarding road construction projects in the territory.....KINDLY READ THE FULL STORY HERE▶
Wike’s Challenge to Critics
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During the commissioning of the reconstructed Arab/Gbazango road in Kubwa, Wike dared his detractors to appear on national television within 48 hours to present evidence that his administration has not awarded 317 kilometers of roads in FCT satellite towns.
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The Minister asserted that his administration has already completed 221 kilometers of these road projects.
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Wike emphasized that he would vacate his office if anyone could provide evidence contradicting these specific project figures.
Progress and Commitments
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Minister Wike highlighted that the road projects from Apo to Karishi and Bwari to Kubwa are both scheduled for completion by the end of this year.
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He maintained that satellite town residents have experienced the impact of his administration’s governance in a way that is unprecedented in the history of the country’s past administrations.
UNICEF has officially authenticated the viral images of Lionel Messi bathing an infant Lamine Yamal, confirming they are not digitally altered.....KINDLY READ THE FULL STORY HERE▶
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Origin: The images were captured over 18 years ago by Spanish photographer Joan Monfort during a UNICEF charity calendar photoshoot intended to raise funds.
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Participants: The shoot featured a young Lionel Messi, the infant Lamine Yamal, and Yamal’s mother, Sheila.
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Clarification: UNICEF addressed public skepticism and rumors of image manipulation by explicitly confirming the authenticity of the photos on their platform.
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Current Roles: Both Messi and Yamal now serve as UNICEF Goodwill Ambassadors, utilizing their respective platforms to advocate for children’s rights globally.
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Symbolism: Many fans view the resurfaced images as a symbolic “passing of the torch” between two football generations, a sentiment highlighted as Messi’s Argentina prepares to face Yamal’s Spain in an upcoming FIFA World Cup match.
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