Lifestyle
Unlocking The Potential Of Pumpkin Seeds: Five Benefits For Your Body
Unlocking The Potential Of Pumpkin Seeds: Five Benefits For Your Body....KINDLY READ THE FULL STORY HERE▶
Certainly! Here are five uses of pumpkin seeds in the human body….READ ALSO
- Heart Health: Pumpkin seeds are rich in magnesium, potassium, and antioxidants, which support heart health. Magnesium helps regulate blood pressure and maintain a steady heartbeat, while potassium helps reduce the risk of stroke and heart disease. The antioxidants in pumpkin seeds help reduce inflammation and prevent oxidative damage to blood vessels.
- Prostate Health: Pumpkin seeds contain compounds such as phytosterols and zinc, which have been linked to prostate health. Phytosterols may help reduce symptoms of benign prostatic hyperplasia (BPH), a condition characterized by an enlarged prostate gland. Zinc is essential for prostate function and may help prevent prostate enlargement and reduce the risk of prostate cancer.
- Bone Health: Pumpkin seeds are a good source of magnesium, phosphorus, and zinc, all of which are important for bone health. Magnesium helps maintain bone density and prevent osteoporosis, while phosphorus is involved in bone formation and repair. Zinc plays a role in bone mineralization and helps prevent bone loss associated with aging.
- Mood Regulation: Pumpkin seeds are rich in tryptophan, an amino acid that is converted into serotonin in the body. Serotonin is a neurotransmitter that regulates mood, sleep, and appetite. Consuming pumpkin seeds may help improve mood, reduce anxiety, and promote relaxation.
- Immune Support: Pumpkin seeds are packed with nutrients such as vitamin E, vitamin K, and antioxidants, which support immune function. Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals, while vitamin K plays a role in immune cell function and wound healing. The antioxidants in pumpkin seeds help reduce inflammation and strengthen the immune system, making them beneficial for overall health and well-being.
Incorporating pumpkin seeds into your diet can provide these health benefits and contribute to overall well-being. Whether eaten raw as a snack, sprinkled on salads or yogurt, or used in baking recipes, pumpkin seeds are a nutritious addition to any balanced diet.
Adams Oshiomhole, former governor of Edo State, has sarcastically thanked the opposition Peoples Democratic Party (PDP) for “giving” Nyesom Wike to the Tinubu administration.....KINDLY READ THE FULL STORY HERE▶
Oshiomhole, who also served as the former President of the Nigerian Labour Congress (NLC), praised Wike for his developmental efforts and expressed gratitude to the PDP for allowing him to serve as Minister of the Federal Capital Territory (FCT) under the APC government.
Wike, previously a staunch PDP member, supported APC’s Bola Tinubu during the 2023 presidential election after a fallout with his party. As a reward for his support, Wike was appointed FCT Minister.
Oshiomhole compared the situation to a football club letting its “best player” join a rival team. “Thank you, PDP, for giving us Nyesom Wike to help us fix Abuja,” he said. “When you give your best player to another club, you pay a heavy price.”
The lawmaker representing Edo North also joked about the PDP’s decision, saying they didn’t ask for a transfer fee and hinted that the APC might not want to return Wike, even joking about setting up a toll gate to prevent it.
At a New Year luncheon in Port Harcourt, Oshiomhole praised Wike for his contributions to Abuja, highlighting his commitment to the rule of law and environmental regulations.
For More Information And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32ber 2 that the VAT sharing model inFor advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn Decem the proposed reforms would unfairly benefit Lagos and Rivers state.
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Military Foils Terrorist Attack In Borno, Arrests Courier Transporting Bomb-Making Supplies
Troops from the Multinational Joint Task Force (MNJTF) have thwarted a potential Improvised Explosive Device (IED) attack by intercepting a courier carrying materials for bomb-making near the entrance to Gubio Local Government Area in Borno State.....KINDLY READ THE FULL STORY HERE▶
The operation was carried out in partnership with the Civilian Joint Task Force (CJTF) as part of a major counter-terrorism effort. Lieutenant Colonel Olaniyi Osoba, Chief Military Information Officer of MNJTF, confirmed the interception on Thursday. The suspect, identified as 28-year-old Mr. Murktar Alhaji Chari, admitted to transporting the materials to Damasak town in Mobbar Local Government Area for an attack targeting MNJTF troops. The seized items included four empty 12kg cylinders, one 6kg cylinder, two carburettor gas canisters, two pressure regulators, and a hose. Intelligence suggests the materials were intended for terrorists planning a retaliatory strike after recent losses, including the death of several militants and the capture of significant weapons. The suspect is currently in custody and cooperating with ongoing investigations. MNJTF Force Commander, Major General Ibrahim Ali, praised the troops and CJTF for their swift action and professionalism, reaffirming MNJTF’s commitment to combating terrorism and securing the region. For More Information And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32ber 2 that the VAT sharing model inFor advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn Decem the proposed reforms would unfairly benefit Lagos and Rivers state.
Nigeria’s former Vice President, Atiku Abubakar, has extended his congratulations to John Mahama following his victory in Ghana’s recent presidential election.....KINDLY READ THE FULL STORY HERE▶
According to reports, the ruling party’s candidate, Mahamudu Bawumia, conceded defeat to former President Mahama after the December 7 election.
In a post shared on his official X (formerly Twitter) handle, Atiku described Mahama’s win as a landslide victory. He wrote:
“Your Excellency, Mr. President-elect John Mahama, @JDMahama. My warmest congratulations on your victory. I heard you were on your way to church and hoped to catch up with you before the service. Kindly accept my heartfelt congratulations on your landslide victory.”
Earlier, Bawumia acknowledged the election results in a press conference, stating, “The people of Ghana have spoken and voted for change. We respect their decision with all humility.”
Mahama also confirmed on his X account that he had received a congratulatory call from Bawumia, marking a significant moment of political maturity and sportsmanship.
For More InformatioFn And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32 For advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn December 2 that the VAT sharing model in the proposed reforms would unfairly benefit Lagos and Rivers states
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