Lifestyle
Unlocking The Health Benefits Of Lentils: Five Ways They Boost Your Well-being
Unlocking The Health Benefits Of Lentils: Five Ways They Boost Your Well-being....KINDLY READ THE FULL STORY HERE▶
Certainly! Here are six uses of lentils in our health….READ ALSO
- Heart Health: Lentils are a good source of soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease. The fiber in lentils helps remove cholesterol from the body by binding to it in the digestive tract, preventing it from being absorbed into the bloodstream.
- Weight Management: Lentils are low in calories and high in protein and fiber, making them a filling and satisfying food choice. The protein and fiber in lentils help keep you feeling full for longer periods, reducing overall calorie intake and supporting weight loss or weight management goals.
- Blood Sugar Regulation: The soluble fiber in lentils also helps regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream. This can help prevent spikes and crashes in blood sugar levels, making lentils a beneficial food for individuals with diabetes or those at risk of developing diabetes.
- Digestive Health: Lentils are rich in dietary fiber, which promotes digestive health by preventing constipation, regulating bowel movements, and supporting the growth of beneficial gut bacteria. Fiber also helps maintain a healthy gut microbiome, which is important for overall digestive function and immune health.
- Energy Boost: Lentils are a good source of complex carbohydrates, which provide a steady and sustained release of energy. The carbohydrates in lentils are slowly digested and absorbed, providing a consistent source of fuel for the body and helping to maintain energy levels throughout the day.
- Nutrient Density: Lentils are packed with essential nutrients such as folate, iron, potassium, and magnesium, as well as vitamins B1, B3, and B6. These nutrients are important for various bodily functions, including energy production, red blood cell formation, and nerve function. Incorporating lentils into your diet can help ensure you meet your daily nutrient needs and support overall health and well-being.
Incorporating lentils into your diet can provide these health benefits and contribute to overall well-being. Whether used in soups, salads, stews, or as a meat alternative in dishes like lentil burgers or tacos, lentils are a versatile and nutritious addition to any balanced diet.
Adams Oshiomhole, former governor of Edo State, has sarcastically thanked the opposition Peoples Democratic Party (PDP) for “giving” Nyesom Wike to the Tinubu administration.....KINDLY READ THE FULL STORY HERE▶
Oshiomhole, who also served as the former President of the Nigerian Labour Congress (NLC), praised Wike for his developmental efforts and expressed gratitude to the PDP for allowing him to serve as Minister of the Federal Capital Territory (FCT) under the APC government.
Wike, previously a staunch PDP member, supported APC’s Bola Tinubu during the 2023 presidential election after a fallout with his party. As a reward for his support, Wike was appointed FCT Minister.
Oshiomhole compared the situation to a football club letting its “best player” join a rival team. “Thank you, PDP, for giving us Nyesom Wike to help us fix Abuja,” he said. “When you give your best player to another club, you pay a heavy price.”
The lawmaker representing Edo North also joked about the PDP’s decision, saying they didn’t ask for a transfer fee and hinted that the APC might not want to return Wike, even joking about setting up a toll gate to prevent it.
At a New Year luncheon in Port Harcourt, Oshiomhole praised Wike for his contributions to Abuja, highlighting his commitment to the rule of law and environmental regulations.
For More Information And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32ber 2 that the VAT sharing model inFor advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn Decem the proposed reforms would unfairly benefit Lagos and Rivers state.
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Military Foils Terrorist Attack In Borno, Arrests Courier Transporting Bomb-Making Supplies
Troops from the Multinational Joint Task Force (MNJTF) have thwarted a potential Improvised Explosive Device (IED) attack by intercepting a courier carrying materials for bomb-making near the entrance to Gubio Local Government Area in Borno State.....KINDLY READ THE FULL STORY HERE▶
The operation was carried out in partnership with the Civilian Joint Task Force (CJTF) as part of a major counter-terrorism effort. Lieutenant Colonel Olaniyi Osoba, Chief Military Information Officer of MNJTF, confirmed the interception on Thursday. The suspect, identified as 28-year-old Mr. Murktar Alhaji Chari, admitted to transporting the materials to Damasak town in Mobbar Local Government Area for an attack targeting MNJTF troops. The seized items included four empty 12kg cylinders, one 6kg cylinder, two carburettor gas canisters, two pressure regulators, and a hose. Intelligence suggests the materials were intended for terrorists planning a retaliatory strike after recent losses, including the death of several militants and the capture of significant weapons. The suspect is currently in custody and cooperating with ongoing investigations. MNJTF Force Commander, Major General Ibrahim Ali, praised the troops and CJTF for their swift action and professionalism, reaffirming MNJTF’s commitment to combating terrorism and securing the region. For More Information And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32ber 2 that the VAT sharing model inFor advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn Decem the proposed reforms would unfairly benefit Lagos and Rivers state.
Nigeria’s former Vice President, Atiku Abubakar, has extended his congratulations to John Mahama following his victory in Ghana’s recent presidential election.....KINDLY READ THE FULL STORY HERE▶
According to reports, the ruling party’s candidate, Mahamudu Bawumia, conceded defeat to former President Mahama after the December 7 election.
In a post shared on his official X (formerly Twitter) handle, Atiku described Mahama’s win as a landslide victory. He wrote:
“Your Excellency, Mr. President-elect John Mahama, @JDMahama. My warmest congratulations on your victory. I heard you were on your way to church and hoped to catch up with you before the service. Kindly accept my heartfelt congratulations on your landslide victory.”
Earlier, Bawumia acknowledged the election results in a press conference, stating, “The people of Ghana have spoken and voted for change. We respect their decision with all humility.”
Mahama also confirmed on his X account that he had received a congratulatory call from Bawumia, marking a significant moment of political maturity and sportsmanship.
For More InformatioFn And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32 For advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn December 2 that the VAT sharing model in the proposed reforms would unfairly benefit Lagos and Rivers states
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