Lifestyle
Beyond The Sea: Fish Oil’s Impact On Bone Density And Joint Health
Beyond The Sea: Fish Oil’s Impact On Bone Density And Joint Health....KINDLY READ THE FULL STORY HERE▶
Fish oil offers several potential benefits for bone health…..READ ALSO
- Omega-3 Fatty Acids: Fish oil is rich in omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids play a crucial role in reducing inflammation in the body, which can help alleviate joint pain and stiffness associated with conditions like arthritis.
- Calcium Absorption: Omega-3 fatty acids may enhance calcium absorption in the body. Calcium is a key mineral for bone health, helping to maintain bone density and strength. By improving calcium absorption, fish oil can support overall bone health and reduce the risk of osteoporosis and fractures.
- Bone Density: Some studies suggest that fish oil supplementation may increase bone density, particularly in older adults. Higher bone density is associated with a lower risk of fractures and osteoporosis, making fish oil potentially beneficial for maintaining bone strength and integrity.
- Anti-inflammatory Effects: Chronic inflammation can contribute to bone loss and weaken bone structure over time. The anti-inflammatory properties of fish oil may help reduce inflammation in the bones and surrounding tissues, preserving bone health and reducing the risk of conditions like osteoporosis and osteoarthritis.
- Joint Health: In addition to its effects on bone health, fish oil may also benefit joint health. By reducing inflammation and promoting cartilage repair, fish oil supplementation can help alleviate joint pain and improve mobility, making it especially beneficial for individuals with arthritis or other joint disorders.
- Vitamin D: Some fish oils are naturally rich in vitamin D, which is essential for calcium absorption and bone mineralization. Adequate vitamin D levels are crucial for maintaining bone health and preventing conditions like rickets in children and osteomalacia in adults.
- Muscle Preservation: Fish oil supplementation may also help preserve muscle mass and strength, which indirectly supports bone health. Strong muscles provide support and stability to the bones, reducing the risk of falls and fractures, especially in older adults.
Overall, incorporating fish oil into your diet or taking fish oil supplements may offer multiple benefits for bone health, including reducing inflammation, improving calcium absorption, increasing bone density, and supporting joint health. However, it’s essential to consult with a healthcare professional before starting any supplementation regimen, especially if you have existing medical conditions or are taking medications.
Adams Oshiomhole, former governor of Edo State, has sarcastically thanked the opposition Peoples Democratic Party (PDP) for “giving” Nyesom Wike to the Tinubu administration.....KINDLY READ THE FULL STORY HERE▶
Oshiomhole, who also served as the former President of the Nigerian Labour Congress (NLC), praised Wike for his developmental efforts and expressed gratitude to the PDP for allowing him to serve as Minister of the Federal Capital Territory (FCT) under the APC government.
Wike, previously a staunch PDP member, supported APC’s Bola Tinubu during the 2023 presidential election after a fallout with his party. As a reward for his support, Wike was appointed FCT Minister.
Oshiomhole compared the situation to a football club letting its “best player” join a rival team. “Thank you, PDP, for giving us Nyesom Wike to help us fix Abuja,” he said. “When you give your best player to another club, you pay a heavy price.”
The lawmaker representing Edo North also joked about the PDP’s decision, saying they didn’t ask for a transfer fee and hinted that the APC might not want to return Wike, even joking about setting up a toll gate to prevent it.
At a New Year luncheon in Port Harcourt, Oshiomhole praised Wike for his contributions to Abuja, highlighting his commitment to the rule of law and environmental regulations.
For More Information And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32ber 2 that the VAT sharing model inFor advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn Decem the proposed reforms would unfairly benefit Lagos and Rivers state.
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Military Foils Terrorist Attack In Borno, Arrests Courier Transporting Bomb-Making Supplies
Troops from the Multinational Joint Task Force (MNJTF) have thwarted a potential Improvised Explosive Device (IED) attack by intercepting a courier carrying materials for bomb-making near the entrance to Gubio Local Government Area in Borno State.....KINDLY READ THE FULL STORY HERE▶
The operation was carried out in partnership with the Civilian Joint Task Force (CJTF) as part of a major counter-terrorism effort. Lieutenant Colonel Olaniyi Osoba, Chief Military Information Officer of MNJTF, confirmed the interception on Thursday. The suspect, identified as 28-year-old Mr. Murktar Alhaji Chari, admitted to transporting the materials to Damasak town in Mobbar Local Government Area for an attack targeting MNJTF troops. The seized items included four empty 12kg cylinders, one 6kg cylinder, two carburettor gas canisters, two pressure regulators, and a hose. Intelligence suggests the materials were intended for terrorists planning a retaliatory strike after recent losses, including the death of several militants and the capture of significant weapons. The suspect is currently in custody and cooperating with ongoing investigations. MNJTF Force Commander, Major General Ibrahim Ali, praised the troops and CJTF for their swift action and professionalism, reaffirming MNJTF’s commitment to combating terrorism and securing the region. For More Information And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32ber 2 that the VAT sharing model inFor advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn Decem the proposed reforms would unfairly benefit Lagos and Rivers state.
Nigeria’s former Vice President, Atiku Abubakar, has extended his congratulations to John Mahama following his victory in Ghana’s recent presidential election.....KINDLY READ THE FULL STORY HERE▶
According to reports, the ruling party’s candidate, Mahamudu Bawumia, conceded defeat to former President Mahama after the December 7 election.
In a post shared on his official X (formerly Twitter) handle, Atiku described Mahama’s win as a landslide victory. He wrote:
“Your Excellency, Mr. President-elect John Mahama, @JDMahama. My warmest congratulations on your victory. I heard you were on your way to church and hoped to catch up with you before the service. Kindly accept my heartfelt congratulations on your landslide victory.”
Earlier, Bawumia acknowledged the election results in a press conference, stating, “The people of Ghana have spoken and voted for change. We respect their decision with all humility.”
Mahama also confirmed on his X account that he had received a congratulatory call from Bawumia, marking a significant moment of political maturity and sportsmanship.
For More InformatioFn And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32 For advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn December 2 that the VAT sharing model in the proposed reforms would unfairly benefit Lagos and Rivers states
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