Lifestyle
The Impact Of Hydration Before Bedtime On Your Body
The Impact Of Hydration Before Bedtime On Your Body....KINDLY READ THE FULL STORY HERE▶
Drinking water before going to sleep can have several effects on the body…READ ALSO
- Hydration: Drinking water before bed helps replenish fluids lost throughout the day, especially if you haven’t consumed enough water during waking hours. Proper hydration supports various bodily functions, including temperature regulation, nutrient transport, and waste removal.
- Improved Sleep Quality: Staying hydrated before bedtime may contribute to better sleep quality. Dehydration can lead to discomfort, such as dry mouth or nasal passages, which may disrupt sleep. Drinking water can alleviate these discomforts and promote uninterrupted sleep.
- Regulation of Body Functions: Hydrating before sleep helps maintain optimal bodily functions during the night. Adequate hydration supports kidney function, aids digestion, and facilitates cellular repair and regeneration, all of which are essential processes that occur during sleep.
- Reduced Risk of Nighttime Cramps: Dehydration can increase the risk of muscle cramps, especially during sleep. Drinking water before bedtime helps prevent dehydration-induced muscle cramps, promoting comfort and restfulness throughout the night.
- Promotion of Healthy Skin: Proper hydration is vital for maintaining skin health and appearance. Drinking water before bed hydrates the skin from within, helping to prevent dryness, wrinkles, and dullness. Hydrated skin is more supple and resilient, promoting a youthful complexion.
- Balanced Electrolytes: Consuming water before sleep can help maintain electrolyte balance in the body. Electrolytes are essential minerals like sodium, potassium, and magnesium, which play crucial roles in nerve function, muscle contraction, and fluid balance.
- Prevention of Hangover Symptoms: If you’ve consumed alcohol earlier in the evening, drinking water before bed can help mitigate dehydration caused by alcohol, reducing the severity of hangover symptoms the next morning.
- Regulation of Body Temperature: Water helps regulate body temperature, which is crucial for achieving and maintaining sleep. Drinking water before bed can help cool down the body, promoting a more comfortable sleeping environment, especially in warmer climates or during hot summer nights.
It’s important to note that while drinking water before bed can offer several benefits, it’s essential to avoid excessive intake to prevent disruptions to sleep due to frequent bathroom trips. Additionally, individuals with certain medical conditions, such as nocturia (excessive nighttime urination) or heart failure, should consult with a healthcare professional before adjusting their water intake before bedtime.
Adams Oshiomhole, former governor of Edo State, has sarcastically thanked the opposition Peoples Democratic Party (PDP) for “giving” Nyesom Wike to the Tinubu administration.....KINDLY READ THE FULL STORY HERE▶
Oshiomhole, who also served as the former President of the Nigerian Labour Congress (NLC), praised Wike for his developmental efforts and expressed gratitude to the PDP for allowing him to serve as Minister of the Federal Capital Territory (FCT) under the APC government.
Wike, previously a staunch PDP member, supported APC’s Bola Tinubu during the 2023 presidential election after a fallout with his party. As a reward for his support, Wike was appointed FCT Minister.
Oshiomhole compared the situation to a football club letting its “best player” join a rival team. “Thank you, PDP, for giving us Nyesom Wike to help us fix Abuja,” he said. “When you give your best player to another club, you pay a heavy price.”
The lawmaker representing Edo North also joked about the PDP’s decision, saying they didn’t ask for a transfer fee and hinted that the APC might not want to return Wike, even joking about setting up a toll gate to prevent it.
At a New Year luncheon in Port Harcourt, Oshiomhole praised Wike for his contributions to Abuja, highlighting his commitment to the rule of law and environmental regulations.
For More Information And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32ber 2 that the VAT sharing model inFor advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn Decem the proposed reforms would unfairly benefit Lagos and Rivers state.
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Military Foils Terrorist Attack In Borno, Arrests Courier Transporting Bomb-Making Supplies
Troops from the Multinational Joint Task Force (MNJTF) have thwarted a potential Improvised Explosive Device (IED) attack by intercepting a courier carrying materials for bomb-making near the entrance to Gubio Local Government Area in Borno State.....KINDLY READ THE FULL STORY HERE▶
The operation was carried out in partnership with the Civilian Joint Task Force (CJTF) as part of a major counter-terrorism effort. Lieutenant Colonel Olaniyi Osoba, Chief Military Information Officer of MNJTF, confirmed the interception on Thursday. The suspect, identified as 28-year-old Mr. Murktar Alhaji Chari, admitted to transporting the materials to Damasak town in Mobbar Local Government Area for an attack targeting MNJTF troops. The seized items included four empty 12kg cylinders, one 6kg cylinder, two carburettor gas canisters, two pressure regulators, and a hose. Intelligence suggests the materials were intended for terrorists planning a retaliatory strike after recent losses, including the death of several militants and the capture of significant weapons. The suspect is currently in custody and cooperating with ongoing investigations. MNJTF Force Commander, Major General Ibrahim Ali, praised the troops and CJTF for their swift action and professionalism, reaffirming MNJTF’s commitment to combating terrorism and securing the region. For More Information And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32ber 2 that the VAT sharing model inFor advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn Decem the proposed reforms would unfairly benefit Lagos and Rivers state.
Nigeria’s former Vice President, Atiku Abubakar, has extended his congratulations to John Mahama following his victory in Ghana’s recent presidential election.....KINDLY READ THE FULL STORY HERE▶
According to reports, the ruling party’s candidate, Mahamudu Bawumia, conceded defeat to former President Mahama after the December 7 election.
In a post shared on his official X (formerly Twitter) handle, Atiku described Mahama’s win as a landslide victory. He wrote:
“Your Excellency, Mr. President-elect John Mahama, @JDMahama. My warmest congratulations on your victory. I heard you were on your way to church and hoped to catch up with you before the service. Kindly accept my heartfelt congratulations on your landslide victory.”
Earlier, Bawumia acknowledged the election results in a press conference, stating, “The people of Ghana have spoken and voted for change. We respect their decision with all humility.”
Mahama also confirmed on his X account that he had received a congratulatory call from Bawumia, marking a significant moment of political maturity and sportsmanship.
For More InformatioFn And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32 For advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn December 2 that the VAT sharing model in the proposed reforms would unfairly benefit Lagos and Rivers states
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