Lifestyle
The Healing Powers Of Drinking Warm Water
The Healing Powers Of Drinking Warm Water....KINDLY READ THE FULL STORY HERE▶
Drinking warm water offers several potential health benefits….READ ALSO
- Improves Digestion: Warm water can help stimulate digestion by promoting the breakdown of food and aiding in the movement of digestive juices. It may also help relieve constipation by softening stools and promoting bowel movements.
- Hydration: Drinking warm water can effectively hydrate the body and replenish fluids lost through perspiration, respiration, and urination. The warmth of the water may make it more palatable for some individuals, encouraging them to drink more and stay hydrated.
- Relieves Nasal Congestion: Inhaling steam from warm water can help alleviate nasal congestion caused by colds, allergies, or sinus infections. The steam can help moisturize nasal passages, loosen mucus, and provide temporary relief from congestion and pressure.
- Soothes Sore Throat: Drinking warm water with honey and lemon can help soothe a sore throat by providing hydration and coating the throat with a soothing layer. Warm liquids may also help alleviate throat irritation and reduce coughing.
- Promotes Relaxation: Consuming warm water can have a calming effect on the body and may promote relaxation, especially when consumed before bedtime. It can help ease muscle tension, relieve stress, and prepare the body for sleep.
- Assists Weight Loss: Drinking warm water may slightly increase metabolic rate, leading to greater calorie expenditure. Additionally, warm water can help suppress appetite and promote feelings of fullness, potentially aiding in weight management when consumed as part of a balanced diet.
- Enhances Blood Circulation: Warm water consumption can dilate blood vessels and improve circulation, leading to better nutrient and oxygen delivery to cells and tissues throughout the body. Improved circulation can also help alleviate muscle cramps and promote overall cardiovascular health.
- Detoxifies the Body: Drinking warm water can help flush toxins and waste products from the body by stimulating kidney function and promoting urination. Warm water consumption may also support liver function and enhance the body’s natural detoxification processes.
Overall, incorporating warm water into your daily routine can be a simple and effective way to support your health and well-being. However, it’s essential to remember that individual preferences and tolerances may vary, and it’s crucial to listen to your body and adjust water temperature accordingly. Additionally, always consult with a healthcare professional for personalized medical advice, especially if you have any underlying health conditions.
Adams Oshiomhole, former governor of Edo State, has sarcastically thanked the opposition Peoples Democratic Party (PDP) for “giving” Nyesom Wike to the Tinubu administration.....KINDLY READ THE FULL STORY HERE▶
Oshiomhole, who also served as the former President of the Nigerian Labour Congress (NLC), praised Wike for his developmental efforts and expressed gratitude to the PDP for allowing him to serve as Minister of the Federal Capital Territory (FCT) under the APC government.
Wike, previously a staunch PDP member, supported APC’s Bola Tinubu during the 2023 presidential election after a fallout with his party. As a reward for his support, Wike was appointed FCT Minister.
Oshiomhole compared the situation to a football club letting its “best player” join a rival team. “Thank you, PDP, for giving us Nyesom Wike to help us fix Abuja,” he said. “When you give your best player to another club, you pay a heavy price.”
The lawmaker representing Edo North also joked about the PDP’s decision, saying they didn’t ask for a transfer fee and hinted that the APC might not want to return Wike, even joking about setting up a toll gate to prevent it.
At a New Year luncheon in Port Harcourt, Oshiomhole praised Wike for his contributions to Abuja, highlighting his commitment to the rule of law and environmental regulations.
For More Information And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32ber 2 that the VAT sharing model inFor advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn Decem the proposed reforms would unfairly benefit Lagos and Rivers state.
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Military Foils Terrorist Attack In Borno, Arrests Courier Transporting Bomb-Making Supplies
Troops from the Multinational Joint Task Force (MNJTF) have thwarted a potential Improvised Explosive Device (IED) attack by intercepting a courier carrying materials for bomb-making near the entrance to Gubio Local Government Area in Borno State.....KINDLY READ THE FULL STORY HERE▶
The operation was carried out in partnership with the Civilian Joint Task Force (CJTF) as part of a major counter-terrorism effort. Lieutenant Colonel Olaniyi Osoba, Chief Military Information Officer of MNJTF, confirmed the interception on Thursday. The suspect, identified as 28-year-old Mr. Murktar Alhaji Chari, admitted to transporting the materials to Damasak town in Mobbar Local Government Area for an attack targeting MNJTF troops. The seized items included four empty 12kg cylinders, one 6kg cylinder, two carburettor gas canisters, two pressure regulators, and a hose. Intelligence suggests the materials were intended for terrorists planning a retaliatory strike after recent losses, including the death of several militants and the capture of significant weapons. The suspect is currently in custody and cooperating with ongoing investigations. MNJTF Force Commander, Major General Ibrahim Ali, praised the troops and CJTF for their swift action and professionalism, reaffirming MNJTF’s commitment to combating terrorism and securing the region. For More Information And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32ber 2 that the VAT sharing model inFor advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn Decem the proposed reforms would unfairly benefit Lagos and Rivers state.
Nigeria’s former Vice President, Atiku Abubakar, has extended his congratulations to John Mahama following his victory in Ghana’s recent presidential election.....KINDLY READ THE FULL STORY HERE▶
According to reports, the ruling party’s candidate, Mahamudu Bawumia, conceded defeat to former President Mahama after the December 7 election.
In a post shared on his official X (formerly Twitter) handle, Atiku described Mahama’s win as a landslide victory. He wrote:
“Your Excellency, Mr. President-elect John Mahama, @JDMahama. My warmest congratulations on your victory. I heard you were on your way to church and hoped to catch up with you before the service. Kindly accept my heartfelt congratulations on your landslide victory.”
Earlier, Bawumia acknowledged the election results in a press conference, stating, “The people of Ghana have spoken and voted for change. We respect their decision with all humility.”
Mahama also confirmed on his X account that he had received a congratulatory call from Bawumia, marking a significant moment of political maturity and sportsmanship.
For More InformatioFn And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32 For advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn December 2 that the VAT sharing model in the proposed reforms would unfairly benefit Lagos and Rivers states
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