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Remote Work, Rising Insecurity: Expert Recommends Martial Arts for Nigerians

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Veteran martial artist and Brazilian Jiu-Jitsu (BJJ) champion, Steven Cowan, has encouraged Nigerians to take up martial arts, emphasizing its wide-ranging benefits for both physical and mental well-being.....KINDLY READ THE FULL STORY HERE▶

Cowan, a British-born practitioner with over 25 years of experience, noted in a statement on Monday that martial arts—especially BJJ—should be embraced early in life due to its transformative effects on the human body and mind, particularly in children.

Highlighting the growing sedentary lifestyle caused by the rise of remote work, Cowan advocated for Brazillian Jiu-Jitsu as an ideal way to stay active and healthy. According to him, BJJ is not merely a sport but a lifestyle that enhances fitness, personal discipline, and mental resilience.

“From Africa to Asia, and from Europe to the Americas, everyone should explore martial arts. The benefits are too significant to be limited by geography,” Cowan said.

He described BJJ as a modern, dynamic discipline gaining popularity both as a competitive sport and an effective self-defense system. Unlike traditional martial arts that rely heavily on striking, BJJ focuses on grappling, leverage, and ground control—making it suitable for individuals of all sizes and strength levels.

“Regular training in BJJ improves cardiovascular endurance, strength, flexibility, and coordination. It’s one of the most complete full-body workouts you can find,” Cowan explained.

Beyond the physical advantages, Cowan also emphasized the mental gains. He described BJJ as “human chess,” where practitioners develop quick thinking, strategic planning, and problem-solving under pressure. These skills, he noted, translate into everyday life, helping individuals become more focused, resilient, and confident in their decision-making.

Cowan concluded by stressing the importance of instilling values such as discipline, humility, and respect through martial arts practice, both inside and outside the training hall.

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Borno Under Siege: Senator Ndume Demands U.S. Military Base To Crush Boko Haram!.

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Former Senate Chief Whip, Ali Ndume, has publicly urged the United States to establish a military presence in Borno State to effectively neutralize Boko Haram insurgents in the North-East. Representing the Borno South Senatorial District, the senator argued during an interview on Channels Television’s Politics Today that a U.S. base near the Mandara Mountains could disrupt critical insurgent supply routes and significantly weaken terrorist operations.....KINDLY READ THE FULL STORY HERE▶

Senator Ndume emphasized that the geographical location of the Mandara Mountains is a strategic hub for insurgent movement and logistics. Key points regarding his proposal include:

  • Technological Advantage: He stated that the U.S. possesses the technological capacity required to monitor insurgent movements from the Mandara Mountains all the way to the Sambisa Forest.

  • Disrupting Logistics: Ndume noted that insurgents utilize a circular route through areas like the Lake Chad region, Kaga, and Mandaragirau to maintain their operations.

  • Cutting Off Supply Lines: By securing the Mandara Mountains in Gwoza, he believes the military could effectively “cycle out” the insurgents, leaving them without access to support or necessary supplies.

Call for Enhanced Support

While appealing for American intervention to utilize their expertise and advanced surveillance, Ndume also stressed that the Nigerian Army requires sufficient resources and a significant number of “boots on the ground” to successfully secure these areas. He expressed his full support for such a partnership, noting that he had previously discussed the possibility of U.S. involvement to address the persistent insecurity in the region.

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Blow For Super Eagles: Defensive Pillar Igoh Ogbu Forced Out Of Portugal Clash!.

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Nigeria’s build-up to Wednesday’s high-profile friendly against Portugal has been dealt a significant blow, with defender Igoh Ogbu sidelined by a suspected left Achilles tendon rupture. The 26-year-old Slavia Prague star sustained the injury during training on Saturday evening, forcing him to leave the pitch for urgent medical attention. While further tests are pending to confirm the severity, team officials are concerned that the setback could lead to a lengthy recovery.....KINDLY READ THE FULL STORY HERE▶

This development compounds an already difficult situation for head coach Eric Chelle, who is navigating the absence of several key players. The squad is currently missing stars like Victor Osimhen and Ademola Lookman, as well as Ola Aina, who remains sidelined following the conclusion of his club season. Ogbu’s absence is a major loss to the team’s defensive strategy, especially considering his recent consistent form in Europe and his rising importance to the national squad.

Despite these challenges, the Super Eagles enter the match in Leiria with positive momentum, having recently defended their Unity Cup title following wins over Zimbabwe and Jamaica, alongside a hard-fought 2-2 draw against Poland.

Conversely, Portugal’s squad has been significantly bolstered by the return of PSG stars Nuno Mendes, Vitinha, João Neves, and Gonçalo Ramos, all of whom joined camp following their Champions League final victory over Arsenal. Coach Roberto Martínez now has nearly his full roster available for Wednesday’s encounter at the Estádio Dr. Magalhães Pessoa. This match serves as a rematch of their 2022 meeting in Lisbon, where Portugal secured a decisive 4-0 win.

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“Kwankwaso Under Fire? Gov Yusuf Issues Fierce Warning: ‘Our Humility Is A Tactical Choice, Not Fear’”.

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During the annual Hawan Nassarawa celebration, Kano State Governor Abba Kabir Yusuf urged Senator Rabiu Musa Kwankwaso, the leader of the Kwankwasiyya movement, to set aside political grievances for the collective good of the state. Emphasizing that the interests of Kano must supersede personal rivalries, the Governor invited Senator Kwankwaso to collaborate on achieving peace and regional progress. Governor Yusuf highlighted that political reconciliation is a common practice nationwide for the sake of governance, and he expressed his desire to see similar unity in Kano.....KINDLY READ THE FULL STORY HERE▶

Addressing critics who perceive his calm demeanor as weakness, the Governor clarified that his humility is a reflection of his connection to the people, not cowardice. He further reaffirmed his administration’s commitment to security, explaining that past decisions—such as the temporary suspension of the Hawan Daushe procession—were strictly safety-driven. Finally, Governor Yusuf pledged continued support for the Emir of Kano, underscoring the vital role of traditional leadership in maintaining the state’s stability and cultural heritage.

Option 2: Narrative and Professional (Report/Summary Style)

In a recent public appeal, Governor Abba Kabir Yusuf of Kano State reached out to his political mentor, Senator Rabiu Musa Kwankwaso, calling for an end to their differences to foster a more unified and progressive state. The Governor expressed disappointment over the Senator’s absence at recent bipartisan gatherings, citing examples from other states where political leaders have successfully reconciled for the benefit of their citizens. He insisted that Kano’s development requires all stakeholders to unite beyond political factions.

The Governor also took the opportunity to address perceptions of his leadership style. He firmly stated that his humble and calm approach is a conscious choice for the people rather than a sign of fear. Furthermore, the Governor defended his administration’s focus on security, noting that policy decisions are always centered on protecting lives and property. Concluding his remarks, he praised the Emir of Kano for his guidance and reiterated that his administration remains dedicated to prioritizing the welfare and cultural legacy of the state over political friction.

Key Highlights

  • Call for Unity: Governor Yusuf is actively seeking a reconciliation with Senator Kwankwaso to prioritize Kano’s development.

  • Redefining Humility: The Governor addressed misconceptions about his personality, distinguishing his calm leadership style from weakness.

  • Security Priority: He emphasized that government policies, including controversial ones like the suspension of cultural processions, are based on security intelligence.

  • Institutional Support: The Governor pledged ongoing respect and cooperation with the traditional institution under the Emir of Kano.

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