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Discover What Happens When You Ditch Sugar From Your Diet

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Discover What Happens When You Ditch Sugar From Your Diet....KINDLY READ THE FULL STORY HERE▶

What happens to your body if you stop eating sugar:

  1. Weight Loss: Cutting out sugar from your diet can lead to weight loss, especially if you were consuming high amounts of sugary foods and beverages. Since sugar is high in calories and provides little nutritional value, eliminating it can create a calorie deficit, which may result in shedding excess pounds….READ ALSO5 Essential Steps To Lower Blood Sugar Levels Must-Do Actions For Better Health
  2. Improved Energy Levels: While sugar provides a quick energy boost, it’s often followed by a crash. When you stop consuming sugar, your body adjusts to using other energy sources, such as carbohydrates and fats, leading to more stable energy levels throughout the day.
  3. Better Dental Health: Sugar is a primary contributor to tooth decay and cavities. By reducing or eliminating sugar intake, you can improve your dental health and reduce the risk of oral problems.
  4. Reduced Risk of Chronic Diseases: Excessive sugar consumption has been linked to various health conditions, including obesity, type 2 diabetes, heart disease, and fatty liver disease. By cutting back on sugar, you can lower your risk of developing these chronic diseases.
  5. Improved Skin Health: Sugar consumption may contribute to skin issues such as acne and premature aging. Eliminating sugar from your diet can lead to clearer, healthier-looking skin.
  6. Stabilized Blood Sugar Levels: Cutting out sugar can help stabilize blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes. This can also lead to fewer sugar cravings and a reduced risk of experiencing energy crashes throughout the day.
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Remember, it’s essential to replace sugary foods with nutritious alternatives to maintain a balanced diet and support overall health and well-being. Additionally, if you have any existing health conditions or concerns, it’s advisable to consult with a healthcare professional before making significant dietary changes.

Foods That Help Remove Excess Sugar from Your Body A Comprehensive Guide
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Don’t Burn Tyres On New Roads — FERMA Begs Abia Residents.

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The Federal Road Maintenance Agency (FERMA) has appealed to residents of Abia State and other road users along the Aba–Azumini highway to protect the newly completed road from activities that could damage it.....KINDLY READ THE FULL STORY HERE▶

FERMA’s South-East 2 Zonal Director, Suleiman Mohammed Omonowo, issued the warning during an inspection of the project, cautioning against the burning of tyres during celebrations, which he said could damage the road surface.

He noted that destructive practices by some youths and community members often contribute to the early failure of road projects across the country.

Foods That Help Remove Excess Sugar from Your Body A Comprehensive Guide

“Our advice to road users, especially indigenes, is to protect the road from destruction. Let nobody come and destroy it or burn tyres in the name of celebration,” he said.

Omonowo said the Aba–Azumini highway was previously in a very bad condition before FERMA intervened, describing it as a death trap for commuters and residents.

He also expressed satisfaction with the quality of work done on the project, adding that drainage structures such as catch pits would help prevent flooding and extend the lifespan of the road.

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According to him, the highway serves as a major link between Aba, several Abia communities, and Cross River State, carrying heavy traffic daily.

He urged local construction firms to improve on quality delivery to compete effectively with foreign contractors.

Meanwhile, the Federal Roads Maintenance Engineer in Abia State, Festus Okafor, said FERMA workers have not faced harassment or violence from residents during operations in the state.

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Correctional Service Declares Escaped Yobe Inmate Wanted Nationwide.

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The Nigerian Correctional Service (NCS), Yobe State Command, has declared a 30-year-old inmate wanted after he escaped following a road accident involving a prison transport vehicle.....KINDLY READ THE FULL STORY HERE▶

The incident reportedly occurred on April 13, 2026, while inmates were being conveyed from the Medium Security Custodial Centre in Potiskum to Damaturu.

In a statement issued in Damaturu, the Command’s Public Relations Officer, DSC Abdullahi Adamu, said the vehicle conveying the inmates was involved in a crash during the journey.

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He said the accident happened while efforts were ongoing to rescue those affected.

The escaped inmate was identified as Dahiru Mohammed, with prison number J/1539/24, who was admitted into custody on November 29, 2024.

The Correctional Service described him as dangerous and warned members of the public not to have any form of contact with him.

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It urged residents to report any useful information that could lead to his re-arrest to the nearest security agency.

Authorities also cautioned that harbouring a fugitive is a criminal offence punishable under the law.

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Court Orders UI To Reinstate Students Suspended Over Fee Hike Protest.

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The Federal High Court sitting in Ibadan, Oyo State, has ordered the University of Ibadan (UI) to reinstate three students suspended over their participation in a protest against tuition fee hikes.....KINDLY READ THE FULL STORY HERE▶

Delivering judgment on Wednesday, Justice Nkeonye Maha set aside the decision of the university’s Central Student Disciplinary Committee, ruling that the students were denied fair hearing during the disciplinary process.

The court held that the failure to allow the students call witnesses and present evidence violated their constitutional right to fair hearing, rendering the sanctions against them invalid.

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The affected students — Aduwo Ayodele, Mide Gbadegesin, and Nice Linus — were suspended on July 14, 2025, after taking part in a protest against increased school fees approved by the university’s governing council.

Dissatisfied with the suspension, they approached the court, arguing that the disciplinary proceedings breached their fundamental rights and due process.

They asked the court to quash the suspension, reinstate their studentship, and award damages for alleged rights violations.

In her ruling, Justice Maha agreed with their arguments, stating that the university’s actions failed to meet the standards of natural justice.

Foods That Help Remove Excess Sugar from Your Body A Comprehensive Guide

Following the judgment, rights group CAPPA hailed the decision, urging the university to comply fully, reinstate the students, and issue an apology.

The group said the ruling reinforces constitutional protections for freedom of expression and serves as a warning against the suppression of student protests in tertiary institutions.

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