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Exploring Effective Drinks To Support Kidney And Liver Health while Reducing Inflammation

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Exploring Effective Drinks To Support Kidney And Liver Health while Reducing Inflammation....KINDLY READ THE FULL STORY HERE▶

Maintaining the health of vital organs such as the kidneys and liver is essential for overall well-being. Incorporating certain drinks into your diet can help support these organs’ function and reduce inflammation in the body. Let’s explore some beverages that can promote kidney and liver health while combating inflammation:…READ ALSOBetrayed love Man Rescinds Kidney Donation Offer To Cheating Girlfriend, Unveiling Heartbreaking Twist In Medical Drama

 

 

  1. Lemon Water: Starting your day with a glass of warm lemon water can help detoxify the body and support liver function. Lemons are rich in vitamin C, which aids in the production of glutathione, a potent antioxidant that supports liver detoxification. Additionally, lemon water helps hydrate the body and promotes digestion, contributing to overall health.
  2. Green Tea: Green tea is loaded with antioxidants called catechins, which have been shown to support liver health and reduce inflammation. Regular consumption of green tea may help protect the liver from damage caused by toxins and promote its natural detoxification processes. Opt for unsweetened green tea for maximum health benefits.
  3. Beetroot Juice: Beetroot juice is a potent detoxifier that can support both kidney and liver health. Beets contain betaine, a compound that helps protect the liver from oxidative stress and inflammation. Additionally, beetroot juice is rich in nitrates, which may help improve blood flow and lower blood pressure, reducing strain on the kidneys.
  4. Turmeric Latte: Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Drinking a turmeric latte, also known as golden milk, can help reduce inflammation in the body and support liver health. Combine turmeric with warm milk (dairy or plant-based), a pinch of black pepper (to enhance absorption), and a touch of honey for a soothing and health-promoting beverage.
  5. Dandelion Tea: Dandelion root tea has been used for centuries in traditional medicine to support liver and kidney health. Dandelion contains compounds called flavonoids and terpenoids, which have diuretic and detoxifying properties. Drinking dandelion tea may help flush toxins from the liver and kidneys, promoting overall detoxification and reducing inflammation.
  6. Cranberry Juice: Cranberry juice is well-known for its ability to support urinary tract health by preventing bacterial adhesion to the bladder wall. Additionally, cranberry juice contains antioxidants that may help protect the kidneys from oxidative damage and inflammation. Choose unsweetened cranberry juice or opt for whole cranberries for maximum health benefits.
  7. Ginger-Turmeric Tea: Combining ginger and turmeric in a soothing tea can provide potent anti-inflammatory and antioxidant effects. Ginger contains compounds called gingerols, which have been shown to reduce inflammation and support digestive health. Pairing ginger with turmeric enhances its bioavailability and boosts its anti-inflammatory properties, making it an excellent beverage for kidney and liver health.
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Incorporating these beverages into your daily routine can help support kidney and liver health while reducing inflammation in the body. However, it’s essential to maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and to stay hydrated with plenty of water to promote overall health and well-being. Additionally, consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions or are taking medications.

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Don’t Burn Tyres On New Roads — FERMA Begs Abia Residents.

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The Federal Road Maintenance Agency (FERMA) has appealed to residents of Abia State and other road users along the Aba–Azumini highway to protect the newly completed road from activities that could damage it.....KINDLY READ THE FULL STORY HERE▶

FERMA’s South-East 2 Zonal Director, Suleiman Mohammed Omonowo, issued the warning during an inspection of the project, cautioning against the burning of tyres during celebrations, which he said could damage the road surface.

He noted that destructive practices by some youths and community members often contribute to the early failure of road projects across the country.

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“Our advice to road users, especially indigenes, is to protect the road from destruction. Let nobody come and destroy it or burn tyres in the name of celebration,” he said.

Omonowo said the Aba–Azumini highway was previously in a very bad condition before FERMA intervened, describing it as a death trap for commuters and residents.

He also expressed satisfaction with the quality of work done on the project, adding that drainage structures such as catch pits would help prevent flooding and extend the lifespan of the road.

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According to him, the highway serves as a major link between Aba, several Abia communities, and Cross River State, carrying heavy traffic daily.

He urged local construction firms to improve on quality delivery to compete effectively with foreign contractors.

Meanwhile, the Federal Roads Maintenance Engineer in Abia State, Festus Okafor, said FERMA workers have not faced harassment or violence from residents during operations in the state.

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Correctional Service Declares Escaped Yobe Inmate Wanted Nationwide.

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The Nigerian Correctional Service (NCS), Yobe State Command, has declared a 30-year-old inmate wanted after he escaped following a road accident involving a prison transport vehicle.....KINDLY READ THE FULL STORY HERE▶

The incident reportedly occurred on April 13, 2026, while inmates were being conveyed from the Medium Security Custodial Centre in Potiskum to Damaturu.

In a statement issued in Damaturu, the Command’s Public Relations Officer, DSC Abdullahi Adamu, said the vehicle conveying the inmates was involved in a crash during the journey.

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He said the accident happened while efforts were ongoing to rescue those affected.

The escaped inmate was identified as Dahiru Mohammed, with prison number J/1539/24, who was admitted into custody on November 29, 2024.

The Correctional Service described him as dangerous and warned members of the public not to have any form of contact with him.

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It urged residents to report any useful information that could lead to his re-arrest to the nearest security agency.

Authorities also cautioned that harbouring a fugitive is a criminal offence punishable under the law.

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Court Orders UI To Reinstate Students Suspended Over Fee Hike Protest.

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The Federal High Court sitting in Ibadan, Oyo State, has ordered the University of Ibadan (UI) to reinstate three students suspended over their participation in a protest against tuition fee hikes.....KINDLY READ THE FULL STORY HERE▶

Delivering judgment on Wednesday, Justice Nkeonye Maha set aside the decision of the university’s Central Student Disciplinary Committee, ruling that the students were denied fair hearing during the disciplinary process.

The court held that the failure to allow the students call witnesses and present evidence violated their constitutional right to fair hearing, rendering the sanctions against them invalid.

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The affected students — Aduwo Ayodele, Mide Gbadegesin, and Nice Linus — were suspended on July 14, 2025, after taking part in a protest against increased school fees approved by the university’s governing council.

Dissatisfied with the suspension, they approached the court, arguing that the disciplinary proceedings breached their fundamental rights and due process.

They asked the court to quash the suspension, reinstate their studentship, and award damages for alleged rights violations.

In her ruling, Justice Maha agreed with their arguments, stating that the university’s actions failed to meet the standards of natural justice.

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Following the judgment, rights group CAPPA hailed the decision, urging the university to comply fully, reinstate the students, and issue an apology.

The group said the ruling reinforces constitutional protections for freedom of expression and serves as a warning against the suppression of student protests in tertiary institutions.

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