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The Hidden Benefits Of Okra Water 5 Lesser-Known Advantages
The Hidden Benefits Of Okra Water 5 Lesser-Known Advantages
Okra, also known as lady’s finger or gumbo, is a nutritious vegetable that offers a range of health benefits. While okra is commonly consumed as a food, particularly in dishes like gumbo and stir-fries, many people are unaware of the potential advantages of consuming okra water. Here are five lesser-known benefits of okra water that may surprise you:The Hidden Benefits Of Okra Water 5 Lesser-Known Advantages....KINDLY READ THE FULL STORY HERE▶
- Supports Digestive Health: Okra is rich in dietary fiber, which plays a crucial role in digestive health by promoting regular bowel movements and preventing constipation. Consuming okra water can help maintain healthy digestion and alleviate digestive issues such as bloating, gas, and indigestion. The mucilage present in okra acts as a natural laxative, softening stool and easing its passage through the digestive tract.
- Regulates Blood Sugar Levels: Okra contains compounds that may help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing diabetes. Drinking okra water regularly may help improve insulin sensitivity, reduce insulin resistance, and stabilize blood glucose levels. The soluble fiber in okra helps slow down the absorption of sugar in the bloodstream, preventing spikes in blood sugar levels after meals.
- Promotes Weight Loss: Okra water is low in calories and rich in fiber, making it an excellent addition to a weight loss diet. The fiber in okra helps increase feelings of fullness and satiety, reducing appetite and calorie intake. Additionally, okra water can help regulate blood sugar levels and prevent cravings for sugary and high-calorie foods, aiding in weight management and promoting overall health.
- Supports Heart Health: Drinking okra water may help promote heart health by reducing cholesterol levels and lowering blood pressure. The soluble fiber in okra helps remove cholesterol from the bloodstream, preventing it from accumulating in the arteries and reducing the risk of heart disease. Additionally, the antioxidants and anti-inflammatory compounds found in okra can help protect against oxidative stress and inflammation, further supporting cardiovascular health.
- Boosts Immune Function: Okra is rich in vitamins, minerals, and antioxidants that support immune function and help protect against infections and diseases. Drinking okra water regularly can help strengthen the immune system and enhance the body’s ability to fight off pathogens and harmful microorganisms. The vitamin C and other antioxidants in okra help neutralize free radicals and reduce oxidative damage to cells, keeping the immune system strong and resilient.
Incorporating okra water into your daily routine can offer a range of health benefits, from supporting digestive health and regulating blood sugar levels to promoting weight loss, heart health, and immune function. To prepare okra water, simply soak sliced okra pods in water overnight and drink the infused water the next day. With its array of health-promoting properties, okra water is a refreshing and nutritious beverage that can contribute to your overall well-being.
The 2026 Unified Tertiary Matriculation Examination (UTME) began nationwide on Thursday, with over 2.2 million candidates expected to participate across accredited centres.....KINDLY READ THE FULL STORY HERE▶
The exam, conducted by the Joint Admissions and Matriculation Board (JAMB), will run from April 16 to April 22 in multiple daily sessions.
JAMB Registrar, Prof. Is-haq Oloyede, urged examination officials to remain highly committed and professional, noting that the success of the exercise depends largely on their dedication.
He gave the charge during a virtual final briefing for technical officers ahead of the examination, where he also praised staff, ad hoc personnel, service providers, and technical advisers for their roles in the successful conduct of the mock exam.
Oloyede said many of the issues recorded during the mock exercise were due to poor assessment of centres by some technical officials.
He further stated that incentive packages would be awarded to teams that perform exceptionally, particularly in handling exam materials and submitting timely reports.
Reiterating JAMB’s zero-tolerance stance on malpractice, he warned candidates against bringing prohibited items into examination halls.
He also disclosed that biometric verification and real-time monitoring systems have been deployed to protect the integrity of the exercise.
Candidates whose biometrics cannot be verified, he added, will be rescheduled to write the exam at approved centres.
Meanwhile, a NAN correspondent monitoring proceedings at Aduvie International School, Jahi, reported that the first session scheduled for 8:30 a.m. began slightly behind schedule at about 8:40 a.m.
The Commissioner of Police for the Federal Capital Territory (FCT), CP Ahmed Muhammed Sanusi, on Thursday inspected security deployments at Joint Admissions and Matriculation Board (JAMB) Computer-Based Test (CBT) centres across Abuja.....KINDLY READ THE FULL STORY HERE▶
According to the FCT Police Command spokesperson, SP Josephine Adeh, the inspection is part of proactive measures to ensure a smooth, peaceful, and hitch-free conduct of the ongoing examinations.
The UTME is scheduled to run nationwide from April 16 to 18, 2026.
During the exercise, CP Sanusi assessed security arrangements put in place to safeguard candidates, examination officials, and CBT facilities.
He also engaged with centre supervisors, assuring them of adequate security presence throughout the examination period.
Adeh added that the CP reaffirmed the command’s commitment to maintaining law and order, warning that any attempt to disrupt the examinations would be met with decisive action in line with the law.
Over 700 former terrorists who have undergone deradicalisation and rehabilitation are set to be reintegrated into their communities.....KINDLY READ THE FULL STORY HERE▶
The Nigerian military has also dismissed reports alleging that beneficiaries of Operation Safe Corridor are being recruited into military institutions.
According to African Independent Television, the Coordinator of Operation Safe Corridor, Brigadier-General Yusuf Ali, made this known during a media tour of the Deradicalisation, Rehabilitation and Reintegration Centre in Gombe, North-East Nigeria.
He said many Nigerians still misunderstand the Federal Government’s structured counter-terrorism initiative, which is designed to restore peace in communities affected by insurgency.
Brigadier-General Ali explained that the programme focuses on rehabilitation and peaceful reintegration of repentant individuals into society.
During the tour, some of the participants also shared accounts of their involvement in offences that led to their admission into the programme.
The facility inspection was part of preparations for the graduation of over 700 clients who have completed the deradicalisation and rehabilitation process and are set for reintegration.
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