Lifestyle
Five Easy Methods To Eliminate Hard Foot
Five Easy Methods To Eliminate Hard Foot....KINDLY READ THE FULL STORY HERE▶
Here are five ways you can easily get rid of hard foot….READ ALSO
- Foot Soak: Soaking your feet in warm, soapy water can help soften hardened skin and calluses. Add Epsom salts or essential oils to enhance the relaxing effect. Soak your feet for 10-15 minutes, then use a pumice stone or foot file to gently exfoliate the hardened areas.
- Moisturize: Regularly moisturizing your feet can help prevent and soften hard skin. Apply a thick, emollient foot cream or lotion containing ingredients like urea or lactic acid to hydrate and soften the skin. Moisturize your feet daily, especially after bathing or exfoliating.
- Use a Pumice Stone: Gently buffing the hardened areas with a pumice stone can help remove dead skin and smooth rough patches. Soak your feet in warm water to soften the skin, then gently rub the pumice stone in a circular motion over the hardened areas. Rinse your feet and pat them dry afterward.
- Wear Comfortable Shoes: Wearing ill-fitting or tight shoes can contribute to the development of hard foot. Opt for shoes with a wide toe box and adequate cushioning to reduce pressure on the feet. Avoid high heels or shoes with narrow toe boxes, which can exacerbate foot problems.
- Regular Exfoliation: Incorporating regular exfoliation into your foot care routine can help prevent the buildup of hard skin. Use a foot scrub or exfoliating cream containing ingredients like alpha hydroxy acids (AHAs) or salicylic acid to gently remove dead skin cells and soften rough patches. Exfoliate your feet 2-3 times a week for best results.
By following these simple steps, you can effectively soften and get rid of hard foot, leaving your feet smooth and comfortable. However, if you have persistent foot problems or diabetes, it’s essential to consult a healthcare professional for proper diagnosis and treatment.
Adams Oshiomhole, former governor of Edo State, has sarcastically thanked the opposition Peoples Democratic Party (PDP) for “giving” Nyesom Wike to the Tinubu administration.....KINDLY READ THE FULL STORY HERE▶
Oshiomhole, who also served as the former President of the Nigerian Labour Congress (NLC), praised Wike for his developmental efforts and expressed gratitude to the PDP for allowing him to serve as Minister of the Federal Capital Territory (FCT) under the APC government.
Wike, previously a staunch PDP member, supported APC’s Bola Tinubu during the 2023 presidential election after a fallout with his party. As a reward for his support, Wike was appointed FCT Minister.
Oshiomhole compared the situation to a football club letting its “best player” join a rival team. “Thank you, PDP, for giving us Nyesom Wike to help us fix Abuja,” he said. “When you give your best player to another club, you pay a heavy price.”
The lawmaker representing Edo North also joked about the PDP’s decision, saying they didn’t ask for a transfer fee and hinted that the APC might not want to return Wike, even joking about setting up a toll gate to prevent it.
At a New Year luncheon in Port Harcourt, Oshiomhole praised Wike for his contributions to Abuja, highlighting his commitment to the rule of law and environmental regulations.
For More Information And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32ber 2 that the VAT sharing model inFor advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn Decem the proposed reforms would unfairly benefit Lagos and Rivers state.
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Military Foils Terrorist Attack In Borno, Arrests Courier Transporting Bomb-Making Supplies
Troops from the Multinational Joint Task Force (MNJTF) have thwarted a potential Improvised Explosive Device (IED) attack by intercepting a courier carrying materials for bomb-making near the entrance to Gubio Local Government Area in Borno State.....KINDLY READ THE FULL STORY HERE▶
The operation was carried out in partnership with the Civilian Joint Task Force (CJTF) as part of a major counter-terrorism effort. Lieutenant Colonel Olaniyi Osoba, Chief Military Information Officer of MNJTF, confirmed the interception on Thursday. The suspect, identified as 28-year-old Mr. Murktar Alhaji Chari, admitted to transporting the materials to Damasak town in Mobbar Local Government Area for an attack targeting MNJTF troops. The seized items included four empty 12kg cylinders, one 6kg cylinder, two carburettor gas canisters, two pressure regulators, and a hose. Intelligence suggests the materials were intended for terrorists planning a retaliatory strike after recent losses, including the death of several militants and the capture of significant weapons. The suspect is currently in custody and cooperating with ongoing investigations. MNJTF Force Commander, Major General Ibrahim Ali, praised the troops and CJTF for their swift action and professionalism, reaffirming MNJTF’s commitment to combating terrorism and securing the region. For More Information And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32ber 2 that the VAT sharing model inFor advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn Decem the proposed reforms would unfairly benefit Lagos and Rivers state.
Nigeria’s former Vice President, Atiku Abubakar, has extended his congratulations to John Mahama following his victory in Ghana’s recent presidential election.....KINDLY READ THE FULL STORY HERE▶
According to reports, the ruling party’s candidate, Mahamudu Bawumia, conceded defeat to former President Mahama after the December 7 election.
In a post shared on his official X (formerly Twitter) handle, Atiku described Mahama’s win as a landslide victory. He wrote:
“Your Excellency, Mr. President-elect John Mahama, @JDMahama. My warmest congratulations on your victory. I heard you were on your way to church and hoped to catch up with you before the service. Kindly accept my heartfelt congratulations on your landslide victory.”
Earlier, Bawumia acknowledged the election results in a press conference, stating, “The people of Ghana have spoken and voted for change. We respect their decision with all humility.”
Mahama also confirmed on his X account that he had received a congratulatory call from Bawumia, marking a significant moment of political maturity and sportsmanship.
For More InformatioFn And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32 For advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn December 2 that the VAT sharing model in the proposed reforms would unfairly benefit Lagos and Rivers states
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