Lifestyle
Discover The Hidden Powers Of Black Beans: Five Health Secrets Unveiled
Discover The Hidden Powers Of Black Beans: Five Health Secrets Unveiled....KINDLY READ THE FULL STORY HERE▶
Black beans hold several hidden secrets that can benefit our health in various ways…READ ALSO
- Heart Health: Black beans are rich in fiber, antioxidants, and plant compounds like flavonoids, which support heart health by lowering cholesterol levels, reducing inflammation, and improving blood vessel function. Consuming black beans regularly can help lower the risk of heart disease and stroke.
- Blood Sugar Regulation: The high fiber content in black beans helps regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream. This can aid in preventing spikes and crashes in blood sugar levels, making black beans a beneficial food for individuals with diabetes or those at risk of developing diabetes.
- Weight Management: Black beans are low in fat and calories but high in fiber and protein, making them a filling and satisfying food choice. Including black beans in your diet can help promote feelings of fullness, reduce overall calorie intake, and support weight loss or weight management goals.
- Digestive Health: The fiber and resistant starch found in black beans promote digestive health by supporting regular bowel movements, preventing constipation, and feeding beneficial gut bacteria. Consuming black beans can help maintain a healthy digestive system and reduce the risk of digestive disorders.
- Bone Health: Black beans are a good source of minerals like calcium, magnesium, phosphorus, and manganese, all of which are important for bone health and strength. Incorporating black beans into your diet can help support bone density, prevent osteoporosis, and reduce the risk of fractures.
By including black beans in your meals regularly, you can unlock these hidden secrets and reap the numerous health benefits they offer. Whether enjoyed in soups, salads, stews, or as a side dish, black beans are a versatile and nutritious addition to any diet.
Adams Oshiomhole, former governor of Edo State, has sarcastically thanked the opposition Peoples Democratic Party (PDP) for “giving” Nyesom Wike to the Tinubu administration.....KINDLY READ THE FULL STORY HERE▶
Oshiomhole, who also served as the former President of the Nigerian Labour Congress (NLC), praised Wike for his developmental efforts and expressed gratitude to the PDP for allowing him to serve as Minister of the Federal Capital Territory (FCT) under the APC government.
Wike, previously a staunch PDP member, supported APC’s Bola Tinubu during the 2023 presidential election after a fallout with his party. As a reward for his support, Wike was appointed FCT Minister.
Oshiomhole compared the situation to a football club letting its “best player” join a rival team. “Thank you, PDP, for giving us Nyesom Wike to help us fix Abuja,” he said. “When you give your best player to another club, you pay a heavy price.”
The lawmaker representing Edo North also joked about the PDP’s decision, saying they didn’t ask for a transfer fee and hinted that the APC might not want to return Wike, even joking about setting up a toll gate to prevent it.
At a New Year luncheon in Port Harcourt, Oshiomhole praised Wike for his contributions to Abuja, highlighting his commitment to the rule of law and environmental regulations.
For More Information And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32ber 2 that the VAT sharing model inFor advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn Decem the proposed reforms would unfairly benefit Lagos and Rivers state.
Latest News
Military Foils Terrorist Attack In Borno, Arrests Courier Transporting Bomb-Making Supplies
Troops from the Multinational Joint Task Force (MNJTF) have thwarted a potential Improvised Explosive Device (IED) attack by intercepting a courier carrying materials for bomb-making near the entrance to Gubio Local Government Area in Borno State.....KINDLY READ THE FULL STORY HERE▶
The operation was carried out in partnership with the Civilian Joint Task Force (CJTF) as part of a major counter-terrorism effort. Lieutenant Colonel Olaniyi Osoba, Chief Military Information Officer of MNJTF, confirmed the interception on Thursday. The suspect, identified as 28-year-old Mr. Murktar Alhaji Chari, admitted to transporting the materials to Damasak town in Mobbar Local Government Area for an attack targeting MNJTF troops. The seized items included four empty 12kg cylinders, one 6kg cylinder, two carburettor gas canisters, two pressure regulators, and a hose. Intelligence suggests the materials were intended for terrorists planning a retaliatory strike after recent losses, including the death of several militants and the capture of significant weapons. The suspect is currently in custody and cooperating with ongoing investigations. MNJTF Force Commander, Major General Ibrahim Ali, praised the troops and CJTF for their swift action and professionalism, reaffirming MNJTF’s commitment to combating terrorism and securing the region. For More Information And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32ber 2 that the VAT sharing model inFor advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn Decem the proposed reforms would unfairly benefit Lagos and Rivers state.
Nigeria’s former Vice President, Atiku Abubakar, has extended his congratulations to John Mahama following his victory in Ghana’s recent presidential election.....KINDLY READ THE FULL STORY HERE▶
According to reports, the ruling party’s candidate, Mahamudu Bawumia, conceded defeat to former President Mahama after the December 7 election.
In a post shared on his official X (formerly Twitter) handle, Atiku described Mahama’s win as a landslide victory. He wrote:
“Your Excellency, Mr. President-elect John Mahama, @JDMahama. My warmest congratulations on your victory. I heard you were on your way to church and hoped to catch up with you before the service. Kindly accept my heartfelt congratulations on your landslide victory.”
Earlier, Bawumia acknowledged the election results in a press conference, stating, “The people of Ghana have spoken and voted for change. We respect their decision with all humility.”
Mahama also confirmed on his X account that he had received a congratulatory call from Bawumia, marking a significant moment of political maturity and sportsmanship.
For More InformatioFn And News Update, Join Nivonews Whatsapp Channel With Link Below: httForps://whatsapp.com/channel/0029VaV4jB6DuMRgwqnJCF32 For advertisement inquiries only, kindly send a mFor essage to 0901064981For 4 on WhatsAppn December 2 that the VAT sharing model in the proposed reforms would unfairly benefit Lagos and Rivers states
-
latest8 months ago“Social Media Erupts As Jim Iyke Declares Rita Dominic Nollywood’s Most Beautiful”
-
latest2 years agoEdo Political Showdown: Oshiomhole Appears At Presidential Villa As Tinubu Hands APC Gubernatorial Flag To Okpebholo (Photos & Video)
-
entertainment2 years agoLove Knows No Age American Woman Defends Marriage To Young Nigerian Man “I’m Not 70”
-
latest2 years agoOlumide Akpata Strikes Again: Drops Killer Track, Sends Edo State Into Frenzy!(Video)
-
Politics2 years agoNigerians React As Pastor Adeboye Foresees Passing Away On A Sunday After Enjoying A Satisfying Meal Of Pounded Yam
-
latest2 years agoFG Identifies 31 States At Risk Of Heavy Flooding In 2024: See Full List
-
latest2 years ago5 NYSC Corpers Perish In Fatal Road Accident Returning From Camp
-
Politics2 years agoBREAKING: Inspector-General Of Police Summons Top Police Commanders For Crucial-Security Challenges