Health
Age-Defying Diet: Six Foods That Keep You Youthful And Healthy
Age-Defying Diet: Six Foods That Keep You Youthful And Healthy....KINDLY READ THE FULL STORY HERE▶
Certainly! Here are six foods that can help keep you young and healthy…READ ALSO
- Berries: Berries such as strawberries, blueberries, and raspberries are packed with antioxidants, vitamins, and fiber. These nutrients help combat oxidative stress, reduce inflammation, and protect against age-related diseases like heart disease and cognitive decline.
- Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health and heart function. Omega-3s also help reduce inflammation and may contribute to healthy skin, keeping you looking youthful.
- Leafy Greens: Leafy greens such as spinach, kale, and Swiss chard are loaded with vitamins, minerals, and antioxidants. These nutrients help support overall health, including eye health, bone strength, and immune function, keeping you feeling vibrant and energetic.
- Nuts and Seeds: Nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats, protein, and fiber. They also contain antioxidants and vitamins that promote heart health, brain function, and skin elasticity, helping you maintain a youthful appearance.
- Yogurt: Yogurt is rich in probiotics, which are beneficial bacteria that support gut health and digestion. A healthy gut microbiome is linked to improved immunity, mood regulation, and skin health, all of which contribute to overall well-being and a youthful glow.
- Colorful Vegetables: Colorful vegetables like bell peppers, carrots, and sweet potatoes are packed with vitamins, minerals, and antioxidants. These nutrients help protect cells from damage, boost collagen production, and promote skin elasticity, keeping your skin looking youthful and radiant.
Incorporating these foods into your diet regularly can help support your overall health and keep you feeling young and vibrant as you age.
In an interview with PREMIUM TIMES, Professor Oyewale Tomori, a renowned virologist and disease control expert, highlighted the critical role of early laboratory diagnosis in preventing infectious diseases from spiraling into epidemics in Nigeria. He emphasized that accurate and timely community reporting and surveillance are the foundations upon which effective diagnosis relies.....KINDLY READ THE FULL STORY HERE▶
Tomori explained that many infectious diseases, including viral and bacterial infections, exhibit similar symptoms, such as fever and body aches. Early detection is essential to preventing misdiagnosis and initiating a proper response. Without swift confirmation, diseases like yellow fever might be mistaken for malaria, leading to uncontrolled outbreaks. He pointed out that surveillance systems must be robust, with communities actively reporting cases as the first step in controlling disease spread.
When asked about the challenges faced in diagnosing diseases in Nigeria, Tomori addressed the issue of misallocated resources. He dismissed the idea that Nigeria is “resource-limited,” stating that resources are often wasted on unnecessary expenditures, such as lavish government processes, rather than prioritizing health and disease control. He called for a reordering of national priorities, advocating for better funding for disease surveillance and laboratory facilities.
Tomori also discussed how delays and incorrect diagnoses contribute significantly to the rapid spread of diseases. He cited the widespread misdiagnosis of typhoid as a prime example, noting that incorrect treatments often lead to ineffective responses and continued disease transmission.
On the role of technology, Tomori expressed optimism about the improvements in diagnostic methods, which have drastically reduced testing times. New advancements in genomics, he explained, have made laboratory tests more accurate and faster, significantly enhancing the ability to respond to outbreaks before they escalate.
Reflecting on successful cases, he pointed to the 2014 Ebola outbreak in Nigeria as an example of how early detection and swift isolation helped contain the disease. The country managed to stop the spread of Ebola, while West Africa, without timely intervention, saw a devastating epidemic.
To strengthen Nigeria’s diagnostic systems and prevent future epidemics, Tomori suggested establishing a well-coordinated national laboratory network. This would ensure that even the most remote areas of the country have access to proper diagnostic services and can effectively contribute to the early detection and control of infectious diseases.
The Emir of Dutse, Alhaji Muhammad Hamim Nuhu Sanusi, has reassured residents of Jigawa State that polio immunization is safe, firmly debunking long-held misconceptions suggesting the vaccine causes infertility.....KINDLY READ THE FULL STORY HERE▶
Speaking at the launch of a polio vaccination campaign in Jiba village, Dutse LGA—an area historically known for rejecting immunization—the monarch emphasized the importance of dispelling falsehoods surrounding the initiative. He stressed that the vaccine poses no harm and cited the example of his late father, Emir Muhammad Sanusi, who immunized his own children to build public trust.
He further explained that immunized women are often healthier and more capable of bearing children, contradicting widespread fertility myths.
Dr. Hassan Shuaibu Kwalam, Director of the Jigawa State Primary Healthcare Development Agency, highlighted the campaign’s goal to vaccinate two million children under five by month-end. He noted the urgency of boosting immunity amid lingering strains of the virus, despite Nigeria’s polio-free certification in 2013.
UNICEF’s representative, Dr. Lukman, also warned of recent resurgences, revealing that 18 new cases were reported in 2025 across nine states, including two in Jigawa. He emphasized the need to close vaccination gaps to prevent further outbreaks.
Despite the availability of anti-malaria medications and preventive measures, many Nigerians continue to suffer from recurring malaria attacks, raising concerns about the effectiveness of current treatments.....KINDLY READ THE FULL STORY HERE▶
In 2023, Nigeria accounted for a staggering 27% of global malaria-related deaths, underscoring the country’s ongoing battle with the disease. This alarming statistic highlights the persistent nature of malaria in Nigeria, despite efforts to combat it through the distribution of drugs and public health initiatives.
On this World Malaria Day, experts are focusing on why malaria remains so widespread, even as treatments and preventive measures are accessible. The issue of treatment resistance, the prevalence of fake anti-malaria drugs in circulation, and inadequate health infrastructure are some of the factors contributing to the crisis.
During a special episode of Nigeria Daily, experts discussed how the persistence of malaria challenges the country’s health system and called for stronger measures to ensure the effective treatment and eradication of the disease. The episode further examined the role of both the government and private sectors in tackling malaria and improving public health outcomes.
With malaria continuing to be a leading cause of morbidity and mortality in Nigeria, experts emphasized the importance of prioritizing comprehensive health strategies to address the root causes of the disease’s persistence.
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