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Skipping Brushing Before Breakfast: Here’s Why It Might Be Beneficial

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Skipping Brushing Before Breakfast: Here’s Why It Might Be Beneficial....KINDLY READ THE FULL STORY HERE▶

Recent studies conducted by dental health experts suggest that refraining from brushing your teeth immediately before breakfast could have surprising benefits for oral health…..READ ALSO

 

Contrary to conventional wisdom, which often recommends brushing teeth right after waking up, researchers now propose delaying brushing until after breakfast. The reason behind this advice lies in the potential damage caused by brushing immediately after consuming acidic foods and beverages, such as citrus fruits and juices, coffee, and certain breakfast cereals.

When acidic substances are consumed, they temporarily weaken the tooth enamel, making it more susceptible to damage from brushing. Brushing right after eating acidic foods can accelerate this erosion process, leading to increased tooth sensitivity and a higher risk of dental problems over time.

By waiting to brush your teeth until after breakfast, you allow saliva to naturally neutralize acids in the mouth and remineralize the enamel, restoring its strength and protecting against decay. Additionally, rinsing your mouth with water or chewing sugar-free gum after eating can help remove food particles and stimulate saliva production, further promoting oral health.

While it may seem counterintuitive to delay brushing, especially for those accustomed to morning routines centered around dental hygiene, dentists emphasize the importance of considering the timing of brushing in relation to meals and acidic food consumption.

In light of these findings, dental professionals recommend the following oral hygiene routine:

  1. Upon waking up, rinse your mouth with water or mouthwash to freshen breath and remove bacteria accumulated overnight.
  2. Enjoy breakfast, being mindful of acidic foods and beverages.
  3. Wait at least 30 minutes after eating before brushing your teeth to allow saliva to neutralize acids and remineralize tooth enamel.
  4. Brush your teeth using fluoride toothpaste and floss to remove plaque and maintain oral hygiene.

By adjusting the timing of brushing to align with meal consumption, individuals can better protect their teeth from acid-related damage and maintain optimal oral health in the long term.

 

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Professor Tomori: Delayed Diagnoses and Poor Governance Fuel Disease Spread in Nigeria

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In an interview with PREMIUM TIMES, Professor Oyewale Tomori, a renowned virologist and disease control expert, highlighted the critical role of early laboratory diagnosis in preventing infectious diseases from spiraling into epidemics in Nigeria. He emphasized that accurate and timely community reporting and surveillance are the foundations upon which effective diagnosis relies.....KINDLY READ THE FULL STORY HERE▶

Tomori explained that many infectious diseases, including viral and bacterial infections, exhibit similar symptoms, such as fever and body aches. Early detection is essential to preventing misdiagnosis and initiating a proper response. Without swift confirmation, diseases like yellow fever might be mistaken for malaria, leading to uncontrolled outbreaks. He pointed out that surveillance systems must be robust, with communities actively reporting cases as the first step in controlling disease spread.

When asked about the challenges faced in diagnosing diseases in Nigeria, Tomori addressed the issue of misallocated resources. He dismissed the idea that Nigeria is “resource-limited,” stating that resources are often wasted on unnecessary expenditures, such as lavish government processes, rather than prioritizing health and disease control. He called for a reordering of national priorities, advocating for better funding for disease surveillance and laboratory facilities.

Tomori also discussed how delays and incorrect diagnoses contribute significantly to the rapid spread of diseases. He cited the widespread misdiagnosis of typhoid as a prime example, noting that incorrect treatments often lead to ineffective responses and continued disease transmission.

On the role of technology, Tomori expressed optimism about the improvements in diagnostic methods, which have drastically reduced testing times. New advancements in genomics, he explained, have made laboratory tests more accurate and faster, significantly enhancing the ability to respond to outbreaks before they escalate.

Reflecting on successful cases, he pointed to the 2014 Ebola outbreak in Nigeria as an example of how early detection and swift isolation helped contain the disease. The country managed to stop the spread of Ebola, while West Africa, without timely intervention, saw a devastating epidemic.

To strengthen Nigeria’s diagnostic systems and prevent future epidemics, Tomori suggested establishing a well-coordinated national laboratory network. This would ensure that even the most remote areas of the country have access to proper diagnostic services and can effectively contribute to the early detection and control of infectious diseases.

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Polio Vaccine Is Safe – Emir of Dutse Debunks Birth Control Rumour

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The Emir of Dutse, Alhaji Muhammad Hamim Nuhu Sanusi, has reassured residents of Jigawa State that polio immunization is safe, firmly debunking long-held misconceptions suggesting the vaccine causes infertility.....KINDLY READ THE FULL STORY HERE▶

Speaking at the launch of a polio vaccination campaign in Jiba village, Dutse LGA—an area historically known for rejecting immunization—the monarch emphasized the importance of dispelling falsehoods surrounding the initiative. He stressed that the vaccine poses no harm and cited the example of his late father, Emir Muhammad Sanusi, who immunized his own children to build public trust.

He further explained that immunized women are often healthier and more capable of bearing children, contradicting widespread fertility myths.

Dr. Hassan Shuaibu Kwalam, Director of the Jigawa State Primary Healthcare Development Agency, highlighted the campaign’s goal to vaccinate two million children under five by month-end. He noted the urgency of boosting immunity amid lingering strains of the virus, despite Nigeria’s polio-free certification in 2013.

UNICEF’s representative, Dr. Lukman, also warned of recent resurgences, revealing that 18 new cases were reported in 2025 across nine states, including two in Jigawa. He emphasized the need to close vaccination gaps to prevent further outbreaks.

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Nigeria’s Malaria Crisis: Why Medications Are Falling Short in the Battle

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Despite the availability of anti-malaria medications and preventive measures, many Nigerians continue to suffer from recurring malaria attacks, raising concerns about the effectiveness of current treatments.....KINDLY READ THE FULL STORY HERE▶

In 2023, Nigeria accounted for a staggering 27% of global malaria-related deaths, underscoring the country’s ongoing battle with the disease. This alarming statistic highlights the persistent nature of malaria in Nigeria, despite efforts to combat it through the distribution of drugs and public health initiatives.

On this World Malaria Day, experts are focusing on why malaria remains so widespread, even as treatments and preventive measures are accessible. The issue of treatment resistance, the prevalence of fake anti-malaria drugs in circulation, and inadequate health infrastructure are some of the factors contributing to the crisis.

During a special episode of Nigeria Daily, experts discussed how the persistence of malaria challenges the country’s health system and called for stronger measures to ensure the effective treatment and eradication of the disease. The episode further examined the role of both the government and private sectors in tackling malaria and improving public health outcomes.

With malaria continuing to be a leading cause of morbidity and mortality in Nigeria, experts emphasized the importance of prioritizing comprehensive health strategies to address the root causes of the disease’s persistence.

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