Health
Signs Your Body Is Low on Iron
Signs Your Body Is Low on Iron....KINDLY READ THE FULL STORY HERE▶
Iron deficiency remains a prevalent nutritional concern affecting millions worldwide. A recent study published in the Journal of Nutritional Science sheds light on crucial signs indicating low iron levels in the body….READ ALSO
Led by a team of researchers from renowned institutions, including Harvard Medical School and the National Institutes of Health, the study aimed to identify and validate common symptoms associated with iron deficiency.
The findings reveal several key indicators that individuals should be mindful of:
- Persistent Fatigue: Feeling unusually tired or lethargic, even after adequate rest, is one of the earliest signs of iron deficiency. Researchers emphasize the importance of recognizing persistent fatigue as a potential indicator of low iron levels.
- Pale Skin and Nail Beds: A paler complexion, particularly noticeable in the face, lips, and inner eyelids, along with paler nail beds, can signal reduced hemoglobin levels due to insufficient iron. The study emphasizes the significance of monitoring changes in skin and nail color.
- Shortness of Breath: Individuals experiencing unexplained shortness of breath, especially during routine activities or exercise, should consider iron deficiency as a possible underlying cause. The research highlights the importance of addressing respiratory symptoms promptly.
- Frequent Headaches: Chronic or recurring headaches, often accompanied by dizziness or lightheadedness, may indicate inadequate oxygen delivery to the brain due to low iron levels. Researchers suggest tracking headache frequency and severity to assess iron status.
- Cravings for Non-Food Items: An unusual craving for non-food items, a condition known as pica, such as ice, dirt, or clay, can sometimes be associated with iron deficiency. The study emphasizes the need to address unusual cravings and investigate potential nutritional deficiencies.
The study’s lead author, Dr. Emily Jones, underscores the importance of recognizing these signs early on to prevent complications associated with iron deficiency, such as anemia and impaired cognitive function.
“It’s crucial for individuals to be aware of these warning signs and seek appropriate medical evaluation if they suspect iron deficiency,” says Dr. Jones. “Early detection and intervention can help prevent long-term health consequences and improve overall well-being.”
Healthcare professionals recommend consulting a healthcare provider for proper diagnosis and treatment if experiencing any of these symptoms, as iron deficiency can have various underlying causes and may require medical intervention.
Stay tuned for further updates as researchers continue to explore effective strategies for managing iron deficiency and promoting optimal health.
This study serves as a valuable resource for healthcare providers and individuals alike, empowering them to recognize and address iron deficiency promptly.
In an interview with PREMIUM TIMES, Professor Oyewale Tomori, a renowned virologist and disease control expert, highlighted the critical role of early laboratory diagnosis in preventing infectious diseases from spiraling into epidemics in Nigeria. He emphasized that accurate and timely community reporting and surveillance are the foundations upon which effective diagnosis relies.....KINDLY READ THE FULL STORY HERE▶
Tomori explained that many infectious diseases, including viral and bacterial infections, exhibit similar symptoms, such as fever and body aches. Early detection is essential to preventing misdiagnosis and initiating a proper response. Without swift confirmation, diseases like yellow fever might be mistaken for malaria, leading to uncontrolled outbreaks. He pointed out that surveillance systems must be robust, with communities actively reporting cases as the first step in controlling disease spread.
When asked about the challenges faced in diagnosing diseases in Nigeria, Tomori addressed the issue of misallocated resources. He dismissed the idea that Nigeria is “resource-limited,” stating that resources are often wasted on unnecessary expenditures, such as lavish government processes, rather than prioritizing health and disease control. He called for a reordering of national priorities, advocating for better funding for disease surveillance and laboratory facilities.
Tomori also discussed how delays and incorrect diagnoses contribute significantly to the rapid spread of diseases. He cited the widespread misdiagnosis of typhoid as a prime example, noting that incorrect treatments often lead to ineffective responses and continued disease transmission.
On the role of technology, Tomori expressed optimism about the improvements in diagnostic methods, which have drastically reduced testing times. New advancements in genomics, he explained, have made laboratory tests more accurate and faster, significantly enhancing the ability to respond to outbreaks before they escalate.
Reflecting on successful cases, he pointed to the 2014 Ebola outbreak in Nigeria as an example of how early detection and swift isolation helped contain the disease. The country managed to stop the spread of Ebola, while West Africa, without timely intervention, saw a devastating epidemic.
To strengthen Nigeria’s diagnostic systems and prevent future epidemics, Tomori suggested establishing a well-coordinated national laboratory network. This would ensure that even the most remote areas of the country have access to proper diagnostic services and can effectively contribute to the early detection and control of infectious diseases.
The Emir of Dutse, Alhaji Muhammad Hamim Nuhu Sanusi, has reassured residents of Jigawa State that polio immunization is safe, firmly debunking long-held misconceptions suggesting the vaccine causes infertility.....KINDLY READ THE FULL STORY HERE▶
Speaking at the launch of a polio vaccination campaign in Jiba village, Dutse LGA—an area historically known for rejecting immunization—the monarch emphasized the importance of dispelling falsehoods surrounding the initiative. He stressed that the vaccine poses no harm and cited the example of his late father, Emir Muhammad Sanusi, who immunized his own children to build public trust.
He further explained that immunized women are often healthier and more capable of bearing children, contradicting widespread fertility myths.
Dr. Hassan Shuaibu Kwalam, Director of the Jigawa State Primary Healthcare Development Agency, highlighted the campaign’s goal to vaccinate two million children under five by month-end. He noted the urgency of boosting immunity amid lingering strains of the virus, despite Nigeria’s polio-free certification in 2013.
UNICEF’s representative, Dr. Lukman, also warned of recent resurgences, revealing that 18 new cases were reported in 2025 across nine states, including two in Jigawa. He emphasized the need to close vaccination gaps to prevent further outbreaks.
Despite the availability of anti-malaria medications and preventive measures, many Nigerians continue to suffer from recurring malaria attacks, raising concerns about the effectiveness of current treatments.....KINDLY READ THE FULL STORY HERE▶
In 2023, Nigeria accounted for a staggering 27% of global malaria-related deaths, underscoring the country’s ongoing battle with the disease. This alarming statistic highlights the persistent nature of malaria in Nigeria, despite efforts to combat it through the distribution of drugs and public health initiatives.
On this World Malaria Day, experts are focusing on why malaria remains so widespread, even as treatments and preventive measures are accessible. The issue of treatment resistance, the prevalence of fake anti-malaria drugs in circulation, and inadequate health infrastructure are some of the factors contributing to the crisis.
During a special episode of Nigeria Daily, experts discussed how the persistence of malaria challenges the country’s health system and called for stronger measures to ensure the effective treatment and eradication of the disease. The episode further examined the role of both the government and private sectors in tackling malaria and improving public health outcomes.
With malaria continuing to be a leading cause of morbidity and mortality in Nigeria, experts emphasized the importance of prioritizing comprehensive health strategies to address the root causes of the disease’s persistence.
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