Health
Fight High Blood Sugar Levels With These 5 Healthy Foods
Fight High Blood Sugar Levels With These 5 Healthy Foods....KINDLY READ THE FULL STORY HERE▶
Consuming a balanced diet that includes a variety of whole foods can help regulate blood sugar levels and reduce excess sugar in the body…..READ ALSO
Here are some foods that are beneficial for managing blood sugar:
- Leafy Greens: Vegetables like spinach, kale, and Swiss chard are low in calories and carbohydrates while being rich in fiber, vitamins, and minerals. They can help stabilize blood sugar levels and improve overall health.
- Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are high in antioxidants, fiber, and vitamins. They have a lower glycemic index compared to other fruits, meaning they cause a slower increase in blood sugar levels.
- Whole Grains: Opt for whole grains like oats, quinoa, brown rice, and barley instead of refined grains. Whole grains are rich in fiber, which slows down the absorption of sugar into the bloodstream and helps maintain stable blood sugar levels.
- Legumes: Beans, lentils, and chickpeas are excellent sources of protein, fiber, and complex carbohydrates. They have a low glycemic index and can help prevent spikes in blood sugar levels when consumed as part of a balanced meal.
- Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are nutritious snacks that provide healthy fats, protein, and fiber. They can help control appetite and prevent rapid fluctuations in blood sugar levels.
- Lean Protein: Incorporate lean sources of protein such as chicken, turkey, fish, tofu, and eggs into your meals. Protein helps regulate blood sugar levels by slowing down the digestion and absorption of carbohydrates.
- Greek Yogurt: Greek yogurt is high in protein and low in carbohydrates, making it a suitable option for managing blood sugar levels. Choose plain, unsweetened Greek yogurt and add your own toppings like berries or nuts for flavor.
- Cinnamon: Adding cinnamon to foods and beverages may help improve insulin sensitivity and lower blood sugar levels. Sprinkle cinnamon on oatmeal, yogurt, or smoothies for a flavorful boost.
- Avocado: Avocados are rich in heart-healthy fats, fiber, and vitamins. They have a minimal impact on blood sugar levels and can help promote satiety when included in meals or snacks.
- Apple Cider Vinegar: Some research suggests that apple cider vinegar may help improve insulin sensitivity and lower fasting blood sugar levels. Incorporate small amounts of apple cider vinegar into salad dressings or dilute it in water and drink it before meals.
In addition to incorporating these foods into your diet, it’s essential to limit the intake of sugary beverages, processed foods, and refined carbohydrates, which can contribute to spikes in blood sugar levels. Maintaining a healthy lifestyle that includes regular physical activity and stress management can also support blood sugar regulation. As always, consult with a healthcare professional or registered dietitian for personalized dietary recommendations tailored to your individual needs and health goals.
Health
Professor Tomori: Delayed Diagnoses and Poor Governance Fuel Disease Spread in Nigeria
In an interview with PREMIUM TIMES, Professor Oyewale Tomori, a renowned virologist and disease control expert, highlighted the critical role of early laboratory diagnosis in preventing infectious diseases from spiraling into epidemics in Nigeria. He emphasized that accurate and timely community reporting and surveillance are the foundations upon which effective diagnosis relies.....KINDLY READ THE FULL STORY HERE▶
Tomori explained that many infectious diseases, including viral and bacterial infections, exhibit similar symptoms, such as fever and body aches. Early detection is essential to preventing misdiagnosis and initiating a proper response. Without swift confirmation, diseases like yellow fever might be mistaken for malaria, leading to uncontrolled outbreaks. He pointed out that surveillance systems must be robust, with communities actively reporting cases as the first step in controlling disease spread.
When asked about the challenges faced in diagnosing diseases in Nigeria, Tomori addressed the issue of misallocated resources. He dismissed the idea that Nigeria is “resource-limited,” stating that resources are often wasted on unnecessary expenditures, such as lavish government processes, rather than prioritizing health and disease control. He called for a reordering of national priorities, advocating for better funding for disease surveillance and laboratory facilities.
Tomori also discussed how delays and incorrect diagnoses contribute significantly to the rapid spread of diseases. He cited the widespread misdiagnosis of typhoid as a prime example, noting that incorrect treatments often lead to ineffective responses and continued disease transmission.
On the role of technology, Tomori expressed optimism about the improvements in diagnostic methods, which have drastically reduced testing times. New advancements in genomics, he explained, have made laboratory tests more accurate and faster, significantly enhancing the ability to respond to outbreaks before they escalate.
Reflecting on successful cases, he pointed to the 2014 Ebola outbreak in Nigeria as an example of how early detection and swift isolation helped contain the disease. The country managed to stop the spread of Ebola, while West Africa, without timely intervention, saw a devastating epidemic.
To strengthen Nigeria’s diagnostic systems and prevent future epidemics, Tomori suggested establishing a well-coordinated national laboratory network. This would ensure that even the most remote areas of the country have access to proper diagnostic services and can effectively contribute to the early detection and control of infectious diseases.
Health
Polio Vaccine Is Safe – Emir of Dutse Debunks Birth Control Rumour
The Emir of Dutse, Alhaji Muhammad Hamim Nuhu Sanusi, has reassured residents of Jigawa State that polio immunization is safe, firmly debunking long-held misconceptions suggesting the vaccine causes infertility.....KINDLY READ THE FULL STORY HERE▶
Speaking at the launch of a polio vaccination campaign in Jiba village, Dutse LGA—an area historically known for rejecting immunization—the monarch emphasized the importance of dispelling falsehoods surrounding the initiative. He stressed that the vaccine poses no harm and cited the example of his late father, Emir Muhammad Sanusi, who immunized his own children to build public trust.
He further explained that immunized women are often healthier and more capable of bearing children, contradicting widespread fertility myths.
Dr. Hassan Shuaibu Kwalam, Director of the Jigawa State Primary Healthcare Development Agency, highlighted the campaign’s goal to vaccinate two million children under five by month-end. He noted the urgency of boosting immunity amid lingering strains of the virus, despite Nigeria’s polio-free certification in 2013.
UNICEF’s representative, Dr. Lukman, also warned of recent resurgences, revealing that 18 new cases were reported in 2025 across nine states, including two in Jigawa. He emphasized the need to close vaccination gaps to prevent further outbreaks.
Health
Nigeria’s Malaria Crisis: Why Medications Are Falling Short in the Battle
Despite the availability of anti-malaria medications and preventive measures, many Nigerians continue to suffer from recurring malaria attacks, raising concerns about the effectiveness of current treatments.....KINDLY READ THE FULL STORY HERE▶
In 2023, Nigeria accounted for a staggering 27% of global malaria-related deaths, underscoring the country’s ongoing battle with the disease. This alarming statistic highlights the persistent nature of malaria in Nigeria, despite efforts to combat it through the distribution of drugs and public health initiatives.
On this World Malaria Day, experts are focusing on why malaria remains so widespread, even as treatments and preventive measures are accessible. The issue of treatment resistance, the prevalence of fake anti-malaria drugs in circulation, and inadequate health infrastructure are some of the factors contributing to the crisis.
During a special episode of Nigeria Daily, experts discussed how the persistence of malaria challenges the country’s health system and called for stronger measures to ensure the effective treatment and eradication of the disease. The episode further examined the role of both the government and private sectors in tackling malaria and improving public health outcomes.
With malaria continuing to be a leading cause of morbidity and mortality in Nigeria, experts emphasized the importance of prioritizing comprehensive health strategies to address the root causes of the disease’s persistence.
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