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Discovering The Health Benefits Of Bell Peppers: A Colorful Addition To Your Diet
Discovering The Health Benefits Of Bell Peppers: A Colorful Addition To Your Diet....KINDLY READ THE FULL STORY HERE▶
Article: Bell peppers, with their vibrant colors and crisp texture, are not only a delightful addition to meals but also pack a nutritional punch. These versatile vegetables come in a variety of colors, including red, yellow, orange, and green, each offering its unique set of health benefits…….CONTINUE READING
One of the key nutritional benefits of bell peppers is their high vitamin C content. A single bell pepper can provide over 100% of the recommended daily intake of vitamin C, making them an excellent choice for supporting immune health and warding off colds and flu.
In addition to vitamin C, bell peppers are also rich in other essential vitamins and minerals. They contain vitamin A, which is important for eye health, as well as vitamin B6, which plays a role in metabolism and brain function. Bell peppers are also a good source of fiber, which supports digestive health and helps regulate blood sugar levels.
What sets bell peppers apart from other vegetables is their impressive antioxidant content. The vibrant colors of bell peppers are due to their high levels of carotenoids, such as beta-carotene, lutein, and zeaxanthin, which have been linked to a reduced risk of chronic diseases like heart disease and cancer.
Including bell peppers in your diet is easy and delicious. They can be enjoyed raw as a crunchy snack or added to salads, sandwiches, and wraps. Bell peppers are also delicious when roasted, grilled, or sautéed as a side dish or added to pasta, stir-fries, and fajitas.
Whether you prefer the sweet taste of red, yellow, or orange bell peppers or the slightly bitter flavor of green bell peppers, incorporating these colorful vegetables into your meals is a simple and enjoyable way to boost your health and add variety to your diet.
The 2026 Unified Tertiary Matriculation Examination (UTME) began nationwide on Thursday, with over 2.2 million candidates expected to participate across accredited centres.....KINDLY READ THE FULL STORY HERE▶
The exam, conducted by the Joint Admissions and Matriculation Board (JAMB), will run from April 16 to April 22 in multiple daily sessions.
JAMB Registrar, Prof. Is-haq Oloyede, urged examination officials to remain highly committed and professional, noting that the success of the exercise depends largely on their dedication.
He gave the charge during a virtual final briefing for technical officers ahead of the examination, where he also praised staff, ad hoc personnel, service providers, and technical advisers for their roles in the successful conduct of the mock exam.
Oloyede said many of the issues recorded during the mock exercise were due to poor assessment of centres by some technical officials.
He further stated that incentive packages would be awarded to teams that perform exceptionally, particularly in handling exam materials and submitting timely reports.
Reiterating JAMB’s zero-tolerance stance on malpractice, he warned candidates against bringing prohibited items into examination halls.
He also disclosed that biometric verification and real-time monitoring systems have been deployed to protect the integrity of the exercise.
Candidates whose biometrics cannot be verified, he added, will be rescheduled to write the exam at approved centres.
Meanwhile, a NAN correspondent monitoring proceedings at Aduvie International School, Jahi, reported that the first session scheduled for 8:30 a.m. began slightly behind schedule at about 8:40 a.m.
The Commissioner of Police for the Federal Capital Territory (FCT), CP Ahmed Muhammed Sanusi, on Thursday inspected security deployments at Joint Admissions and Matriculation Board (JAMB) Computer-Based Test (CBT) centres across Abuja.....KINDLY READ THE FULL STORY HERE▶
According to the FCT Police Command spokesperson, SP Josephine Adeh, the inspection is part of proactive measures to ensure a smooth, peaceful, and hitch-free conduct of the ongoing examinations.
The UTME is scheduled to run nationwide from April 16 to 18, 2026.
During the exercise, CP Sanusi assessed security arrangements put in place to safeguard candidates, examination officials, and CBT facilities.
He also engaged with centre supervisors, assuring them of adequate security presence throughout the examination period.
Adeh added that the CP reaffirmed the command’s commitment to maintaining law and order, warning that any attempt to disrupt the examinations would be met with decisive action in line with the law.
Over 700 former terrorists who have undergone deradicalisation and rehabilitation are set to be reintegrated into their communities.....KINDLY READ THE FULL STORY HERE▶
The Nigerian military has also dismissed reports alleging that beneficiaries of Operation Safe Corridor are being recruited into military institutions.
According to African Independent Television, the Coordinator of Operation Safe Corridor, Brigadier-General Yusuf Ali, made this known during a media tour of the Deradicalisation, Rehabilitation and Reintegration Centre in Gombe, North-East Nigeria.
He said many Nigerians still misunderstand the Federal Government’s structured counter-terrorism initiative, which is designed to restore peace in communities affected by insurgency.
Brigadier-General Ali explained that the programme focuses on rehabilitation and peaceful reintegration of repentant individuals into society.
During the tour, some of the participants also shared accounts of their involvement in offences that led to their admission into the programme.
The facility inspection was part of preparations for the graduation of over 700 clients who have completed the deradicalisation and rehabilitation process and are set for reintegration.
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